background image

21

GB/MT

 Congratulations! With your purchase you 

have decided on a high-quality product. Get to 
know the product before you start to use it. 
Carefully read the following operating instruc-
tions. Use the product only as described and 
only for the given areas of application. 
Keep these instructions safe. When passing the 
product on to a third party, always make sure 
that the documentation is included.

 

Failure to follow the safety 

      instructions could lead to serious  

      injury.

Items delivered/ 

description of parts (fig. A)

(1)   1 x Base with training bands
(2)   1 x Handle
(3)   2 x Large plastic nuts
(4)   1 x Assembly bolt
(5)   1 x Security pin
(6)   1 x Washer
(7)   1 x Footrest
(8)   2 x Dumbbells
(9)   1 x Bar
(10)  1 x Workout bench
(11)   1 x Hex-key, size 6
(12)  1 x Open-ended wrench, size 17
   

1 x Instruction Notice

Technical data 

max.

KG

  Maximum user load: 110kg

 Maximum additional 

   

weight allowed: 3kg! 

Weight of training bench (excluding dumbbells): 
7.3kg
Weight of dumbbells: approx. 3kg
Floor space for equipment: approx. 130 x 40cm
Class H training equipment
Force chart for training bands

Length (cm):  

120  140  160  185  190

Force (N) approx.:  20  25  29  33  36

Intended use

This product is designed exclusively for private 
use as training equipment. The product is not 
suitable for therapeutic or commercial use.

 Safety instructions

-  Maximum stretch of training bands: 190cm.  
  Do not exceed this stretch length in any exer- 
  cise!
-  Before you commence training, consult your  
  doctor to ascertain whether you are in a suit- 
  able state of health for training.
-  Should any health problems develop during  
  training, consult your doctor and stop training  
  immediately.
-  Incorrect or excessive training can cause  
  damage to health.
-  The product must only be used under adult  
  supervision and must not be used as a toy.
-  To avoid the possibility of injury, ensure that  
  you are far enough away from objects and  
  other people when performing the exercises  
  (minimum 1.5m).
-  The product may only ever be used by one  
  person at a time.
-  The dumbbell supports must only be loaded  
  with the dumbbells provided (each 1.5kg).
-  In addition to this, only the supplied dumbbells  
  and expanders may be used!
-  Keep the instruction manual close to the  
  training equipment – this can be used to look  
  up the main exercises.
-  Check the product for damage or wear before  
  every use. Before commencing each training  
  session, check that all bolted connections are  
  securely fastened!
-  Also check the parts that are prone to wear:  
  foam rubber rolls, security pins on the seat and  
  backrest and the joints of the weight bench.
-  The product must only be used in good condi- 
  tion. Only use original spare parts.
-  Only use the product on a solid, level surface  
  and do not position it near stairs or steps.

Содержание IAN 78675

Страница 1: ...Antes de ler vire o lado com as imagens para fora e familiarize se com todas as fun es do aparelho Before reading fold out the illustration page and get to know all of the functions of your unit Klapp...

Страница 2: ...A 1 2 5 4 7 8 9 10 11 12 3 6 B E I K M J L N D G C F H...

Страница 3: ...echnische Daten 25 Bestimmungsgem e Verwendung 25 Sicherheitshinweise 25 26 Montage 26 Allgemeine Trainingshinweise 26 27 Allgemeine Trainingsplanung 27 bungen 27 28 Pflege Lagerung 28 Hinweise zur En...

Страница 4: ...33 36 Especificaciones de uso El art culo ha sido dise ado exclusivamente como aparato de entrenamiento para uso parti cular y no est indicado para fines terap uticos o comerciales Advertencias de se...

Страница 5: ...3 dibujo F Fije la barra 1 9 con el perno 4 incluido en el suministro y asegure el perno Paso 4 dibujo G A continuaci n fije el pasador de seguridad 5 tal y como se describe en el dibujo Observaci n...

Страница 6: ...ela con el suelo Mantenga el cuerpo tenso levante el torso aprox 45 y vuelva a bajarlo lentamente Observaci n tenga mucho cuidado de no doblar la espalda Ejercicio 2 dibujo J Ejercicio de abdominales...

Страница 7: ...lo Deseche el embalaje y el art culo de forma re spetuosa con el medio ambiente separando de forma adecuada los elementos para su reciclaje y deseche el art culo en un punto limpio de su localidad sig...

Страница 8: ...se en contacto con el servicio de atenci n al cliente que le indicamos m s abajo o env enos un correo electr nico Nuestros trabajadores le informar n con la mayor rapidez posible sobre c mo proceder E...

Страница 9: ...o secondo la destinazione d uso L articolo stato progettato esclusivamente come attrezzo sportivo per l allenamento priva to Non quindi adatto ad essere utilizzato per scopi terapeutici o commerciali...

Страница 10: ...x Cacciavite ad esagono incassato larg di chiave 6 1 x Chiave a bocca larg di chiave 17 Fase 1 fig B C D Inserire il piedistallo 1 nella barra 9 e unire successivamente le due parti alla pedana 7 al...

Страница 11: ...piedistallo anteriore di modo da poter posizionare i propri piedi al di sotto della barra imbottita inferiore obliqua e contemporaneamente poggiare la parte posteri ore del ginocchio sul rotolo imbott...

Страница 12: ...ivamente con acqua mai utilizzare detergenti aggressivi Succes sivamente asciugare con un apposito panno asciutto Esercizio 3 fig K Eseguendo questo esercizio possibile allenare i muscoli inferiori de...

Страница 13: ...ia non costituisce una limitazione ai Suoi diritti legali e in partico lare al diritto di garanzia Per eventuali reclami vi preghiamo di con tattare il seguente servizio hotline o mettervi in comunica...

Страница 14: ...0 185 190 For a N aprox 20 25 29 33 36 Utiliza o para os fins a que se destina O artigo foi concebido exclusivamente como aparelho de exerc cios f sicos para o uso particular O artigo n o adequado par...

Страница 15: ...a barra 9 e fixe esta liga o com o apoio para os p s 7 e a porca de pl stico 3 Passo 2 Fig E Monte de seguida o tubo vertical acabado de montar no banco de exerc cios 10 Passo 3 Fig F Fixe o tubo vert...

Страница 16: ...xerc cios e fixe os p s na base almofadada as fossas popl tea encostam no almofadado por cima do banco de exerc cios Agora baixe lentamente o tronco for ando os m sculos da barriga at que o tronco fiq...

Страница 17: ...bra os sobre a cabe a para tr s e segure se nas pegas travessa superior Agora puxe as pernas sob tens o dos m sculos abdominais inferiores para cima os joelhos voltados para a cabe a De seguida baixe...

Страница 18: ...ntia Em caso de eventuais reclama es queira contactar o servi o de atendimento abaixo mencionada ou entre em contacto connosco via e mail Os nossos empregados do servi o de atendimento ir o combinar c...

Страница 19: ...apeutic or commercial use Safety instructions Maximum stretch of training bands 190cm Do not exceed this stretch length in any exer cise Before you commence training consult your doctor to ascertain w...

Страница 20: ...per end of the stand pipe 1 9 and fasten it with the second plastic nut 3 and the washer 6 provided Note For exercise K and N attach the handle 2 with the adjustment screw facing outwards For all othe...

Страница 21: ...et on the lower padding with the backs of your knees lying on the padding on top of the training bench Slowly lower your upper body using the tension of your abdominal muscles until your upper body is...

Страница 22: ...goodwill do not extend the warranty period This also applies to replaced and repaired parts Repairs after the warranty are subject to a charge IAN 78675 Service Great Britain Tel 0871 5000 720 0 10 Mi...

Страница 23: ...ngsgem e Verwendung Der Artikel ist ausschlie lich als Trainingsger t f r den privaten Gebrauch konzipiert Der Artikel ist nicht f r therapeutische oder gewerbliche Zwecke geeignet Sicherheitshinweise...

Страница 24: ...bank 10 Schritt 3 Abb F Befestigen Sie das Standrohr 1 9 mit dem mitgelieferten Montagebolzen 4 und ziehen Sie diesen fest an Schritt 4 Abb G Anschlie end befestigen Sie den Sicherungs splint 5 wie da...

Страница 25: ...angsam ab bis sich Ihr Oberk rper parallel zum Boden befindet Behalten Sie die Anspannung bei und heben Sie den Oberk rper um ca 45 an und senken Ihn anschlie end wieder langsam ab Hinweis Achten Sie...

Страница 26: ...l geltenden Vorschriften Nun ziehen Sie Ihre Beine unter Anspannung der unteren Baumuskulatur nach oben die Knie zeigen Richtung Kopf Anschlie end senken Sie die Beine wieder ab ohne jedoch mit den F...

Страница 27: ...setzen Sie sich per E Mail mit uns in Verbindung Unsere Servicemitarbeiter werden das weitere Vorgehen schnellstm glich mit Ihnen abstimmen Wir werden Sie in jedem Fall pers nlich beraten Die Garanti...

Страница 28: ...30 DE AT CH...

Страница 29: ...31 DE AT CH...

Страница 30: ...32 DE AT CH...

Отзывы: