How to Set Functions:
1.
Use UP/DOWN to select the Body FAT Measurement program
2.
Press ENTER to confirm.
3.
Enter your HEIGHT (in.)/WEIGHT(lbs.)/AGE/SEX values using UP/DOWN and ENTER to confirm.
4.
Press START/STOP and place hands gently onto sensor pads on handlebar for reading.
5.
A beep will sound and calculations will display.
NOTE: During THE BODY FAT MEASUREMENT and to ensure accurate readings, place both palms gently on the
contact pads. If no signal is received, ERROR2 will appear. Please press START/STOP to try again.
While the test is in progress, exiting capability will not be available. Once the test completes, press UP/DOWN to
exit and switch to other desired program.
Test results will show: FAT%, BMR(Basal Metabolic Rate), BMI(Body Mass Index), BODY and body shape.
PULSE RECOVERY Program
How to Get a RECOVERY Reading:
The pulse RECOVERY test compares your heart rate before and after exercise. It provides a reading that gauges
your body's overall ability to come back to a resting state after exercise activity.
1.
Press RECOVERY button.
2.
Place both hands gently on pulse sensors. Computer will start to read your pulse.
3.
Whenever you are ready for your RECOVERY reading after exercise, press RECOVERY again, and 1 minute
(60 seconds) will begin to countdown in the TIME window.
4.
Keep both hands during entire 1 minute for accurate reading.
5.
Beep will signal second reading and a test result will appear (F1-F6).
RESULT GUIDE: F1=Excellent F2= Very Good F3=Fair F4=Below Average F5= Poor F6= Very Poor
While the test is in progress, exiting capability will not be available. Once the test completes, press UP/DOWN to
exit and switch to other desired program.
Example of result screen
Example of result screen
BRM8981
Computer Operation
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