13
Mega Immunity
Smoothie
INGREDIENTS
4 leaves of kale
½ cup spinach
½ cup cucumber
1
pear
1
banana
Place all ingredients in jug and fi ll to
the max line with your chosen liquid.
Go Go Ginger
INGREDIENTS
3cm
ginger
1
pear
½
lemon
2 stalks kale
Place all ingredients in jug and
fi ll to the max line with your
chosen liquid.
Tzatziki
INGREDIENTS
1 cup
Lebanese cucumber
1 cup
thick Greek yoghurt
2 tsp
olive oil
chopped spring onion
few sprigs of parsley
Place all ingredients in jug.
Use the PULSE mode until
ingredients are suffi ciently
processed. You can then transfer
Tzatziki to the preservation jug to
remove air and save for later.
Double ingredients for larger
quantities.
Ginger
Ginger is a powerhouse when it c
omes to
weight loss – it increases metabolism, stimulat
es
circulation and e
xcretion of toxins from the body
.
Ginger helps in e
xpanding the blood v
essels
which increases y
our body heat, making y
our
body burn more f
at quickly.
As an added bonus ginger helps lo
wer cholesterol
by signifi cantly reducing serum and hepatic
cholesterol levels! Pears ha
ve a slight laxative
affect on the body, meaning the
y will aid in
digestion and help t
o fl ush out the body
.
Kale
Kale is packed full of super nutrients and
enzymes meaning it giv
es your body an
incredible nutrient kick. A lot of the time our
body registers a lack of nutrients as hunger
and thus we feel hungr
y when really it is our
body crying out for nutrition. Help y
our body to
suppress “cravings” with this nutrient-pack
ed
juice!
Try
nut milk
or coconut
water
Select
VACUUM
BLEND
Astro_Blender_Manual.indd 13
Astro_Blender_Manual.indd 13
22/6/18 2:46 pm
22/6/18 2:46 pm
