15
Shoulder
Position
Duration (s)
Frequency
Triceps brachii
15
–
20 s
3 times
Musculus Rhomboideus
20
–
30 s
3 times
Upper portion of trapezius muscle
15
–
20 s
3 times
Middle portion of trapezius muscle
15
–
20 s
3 times
Lower portion of trapezius
15
–
20 s
3 times
Supraspinatus muscle
10
–
15 s
3 times
Elevator scapulae
10
–
12 s
Twice
Teres major muscle
10
–
12 s
Twice
Teres minor muscle
10
–
12 s
Twice
Infraspinatus muscle
10
–
12 s
Twice
Suggestions: Massage muscles from the middle to both sides and from the top to
bottom.
Supraspinatus
Infraspinatus
Teres major /
minor
Musculus
triceps brachii
Teres
major/minor
Musculus
triceps brachii
Upper portion
of trapezius
Medium portion
of trapezius
Musculus
rhomboideus
Lower portion of
trapezius