21
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 27 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
53
3
25
17
4
67
36
35
ADJUSTMENTS
ADJUSTING THE WEIGHT RESTS
Before performing an exercise that uses a barbell (not
included), adjust the Safety Spotters (36) to the low-
est height to which you want the barbell to go during
the exercise. To move the Safety Spotters, lift them off
the Uprights (3, 4 [not shown]). Set the Safety
Spotters onto the Uprights at the desired height.
Then, adjust the Weight Rests (35) to a comfortable
height for lifting and replacing the barbell in the same
manner.
ADJUSTING THE SPOTTERS
Before performing an exercise that uses a Weight Bar
(17), disengage the Spotters (24 [not shown], 25)
from the Uprights (3 [not shown], 4) and move them to
the lowest height to which you want the Weight Bar to
go during the exercise. Then, reengage the Spotters
at the desired height.
WARNING:
Always set both
Weight Rests (35) and both Safety Spotters
(36) at the same height.
WARNING:
Always set both
Spotters (24, 25) at the same height.
ATTACHING ACCESSORIES
A Handle (67) can be attached to the Clip (53) on the
end of any cable. The other accessories can also be
attached to the Clips. For some exercises, the Chain
(not shown) should be attached between the Clip and
the accessory with the Cable Clip (not shown).
