Weider 500 User Manual Download Page 1

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. WEBE4915.0
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.weiderservice.com

USER’S MANUAL

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www.weiderfitness.com

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Summary of Contents for 500

Page 1: ...Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MST ON THE WEB www weiderservice com USER S MANUAL Visit our website at www weiderfitness com new products prizes fi...

Page 2: ...T EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and the PART LIST EXPLODED DRAWING before beginning assembly TABLE OF CONTENTS The decal shown here has been placed on the weight bench in the locations shown If the decal is missing or illegible please call the toll free telephone number on the front cover of this manual and order a free replacement ...

Page 3: ...ort a maximum user weight of 300 pounds Do not place more than 310 pounds on the weight bar Do not place more than 310 pounds including a barbell on the weight rests Do not place more than 150 pounds on the weight carriage or the leg lever Note The weight bench does not include a barbell or weights 12 Always place an equal amount of weight on each side of the weight carriage weight bar or barbell ...

Page 4: ... or improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual see the front cover of this manu al To help us assist you please note the product model number and serial number before calling The model number is WEBE4915 0 The seri...

Page 5: ...ir of pliers One standard screwdriver One Phillips screwdriver Clear tape or masking tape and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by almost anyone However the weig...

Page 6: ...x 93mm Button Bolts 97 an M10 Split Washer 93 two M10 Washers 84 and an M10 Nylon Locknut 79 Do not tighten the Bolts Attach the other Base not shown to the Center Base 2 in the same manner 3 Attach the Backrest Upright 8 to the Center Base 2 with the indicated two M10 x 65mm Carriage Bolts 83 and two M10 Nylon Locknuts 79 Do not tighten the Locknuts 83 2 79 97 84 93 2 3 1 8 79 79 2 83 ...

Page 7: ...d 5 to the Base 1 with an M10 x 93mm Button Bolt 97 two M10 Washers 84 two 25mm Spacers 55 and an M10 Nylon Locknut 79 Do not tighten the Locknut Repeat this step with the Right Support 7 the Right Upright not shown the other Guide Rod not shown and the other Base 1 5 Orient the two Carriage Guides 64 with the rings near the bottom Attach the Guides to the Center Base 2 with an M10 x 154mm Button ...

Page 8: ... and into the Left Support 6 Attach the Side Top Frame 13 to the Left Upright 3 and the Left Support 6 with two M10 x 73mm Button Screws 103 two M10 x 25mm Button Screws 98 four M10 Split Washers 93 and four M10 Washers 84 Do not tighten the Screws yet Insert an M10 x 67mm Button Bolt 90 through the Left Upright 3 and the Side Top Frame 13 Hand tighten an M10 Washer 84 and an M10 Nylon Locknut 79 ...

Page 9: ...144 and the two Arm Bushings 31 in the Left Arm 10 Attach the Left Arm to the Butterfly Frame 12 with the Bolt and an M10 Nylon Locknut 79 Do not overtighten the Locknut the Left Arm must be able to pivot easily Repeat this step with the Right Arm 11 11 Attach a Support Frame 15 to the left Side Top Frame 13 with two M10 x 93mm Button Bolts 97 two M10 Washers 84 and two M10 Nylon Locknuts 79 Do no...

Page 10: ...to identify cables and ensure proper cable routing Identify the Butterfly Cable 71 Attach the Cable to the Right Arm 11 with an M8 x 19mm Shoulder Bolt 85 and an M8 Nylon Locknut 78 Make sure that the Cable can pivot easily on the Bolt 15 Attach the Foot Plate 9 to the Center Base 2 and the Backrest Upright 8 with four M10 x 19mm Button Bolts 77 and four M10 Nylon Locknuts 79 Tighten the bolts scr...

Page 11: ... an M10 Nylon Locknut 79 22 Route the High Cable 73 over a 90mm Pulley 58 and down through the Top Frame 16 Attach the Pulley inside of the Top Frame with an M10 x 93mm Button Bolt 97 two M10 Washers 84 two 25mm Spacers 55 and an M10 Nylon Locknut 79 20 Attach the Butterfly Cable 71 to the Left Arm 10 with an M8 x 19mm Shoulder Bolt 85 and an M8 Nylon Locknut 78 Make sure that the Cable can pivot ...

Page 12: ...f the Upright with an M10 x 93mm Button Bolt 97 two M10 Washers 84 two 25mm Spacers 55 and an M10 Nylon Locknut 79 25 Wrap the High Cable 73 over a 90mm Pulley 58 Attach the Pulley to the Top Frame 16 with an M10 x 42mm Button Bolt 96 and an M10 Nylon Locknut 79 79 96 16 24 25 90 84 45 73 26 27 79 84 41 45 79 96 16 58 73 97 84 55 72 55 59 84 79 8 23 Wrap the High Cable 73 under a 90mm Pulley 58 At...

Page 13: ...n Bolt 96 and an M10 Nylon Locknut 79 30 Wrap the Low Cable 72 over a 90mm Pulley 58 Attach the Pulley a Small Cable Trap 63 and two Half Finger Guards 40 to the second hole from the bottom of the two Pulley Plates 74 with an M10 x 53mm Button Bolt 147 and an M10 Nylon Locknut 79 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 79 72 58 2 40 40 100 29 30 40 4...

Page 14: ...Pulley and two Half Finger Guards 40 to a Base 1 with an M10 x 46mm Button Bolt 100 and an M10 Nylon Locknut 79 37 Route the Long Cable 54 around a 110mm Pulley 59 Attach the Pulley a Long Cable Trap 62 an M10 Washer 84 and a Large Full Finger Guard 150 to the Center Base 2 with an M10 x 76mm Button Bolt 102 and an M10 Nylon Locknut 79 Make sure that the Cable Trap is turned to hold the Cable in t...

Page 15: ... Attach the Pulley a Long Cable Trap 62 an M10 Washer 84 and a Large Full Finger Guard 150 to the Center Base 2 with an M10 x 76mm Button Bolt 102 and an M10 Nylon Locknut 79 Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley 42 Route the Long Cable 54 under a 90mm Pulley 58 Attach the Pulley and two Half Finger Guards 40 to a Base 1 with an M10 x 46mm Button Bol...

Page 16: ...ogether until two threads of the Cable show past the Locknut Slide the Clip Cover 52 over the Clip 53 46 Attach the Butterfly Backrest 29 to the Backrest Upright 8 with two M6 x 64mm Screws 89 and two M6 Washers 86 147 84 75 75 44 45 84 79 58 54 32 4 54 52 80 53 47 29 86 89 46 8 86 89 87 86 30 30 10 11 47 Attach an Arm Pad 30 to the Right Arm 11 with two M6 x 77mm Screws 87 and two M6 Washers 86 A...

Page 17: ...ench Stabilizer 108 with four M4 x 10mm Screws 95 51 Attach the Bench Stabilizer 108 to the Bench Frame 107 with two M8 x 76mm Carriage Bolts 143 and two M8 Nylon Locknuts 78 Do not tighten the Locknuts yet 49 Set a Weight Rest 35 and a Safety Spotter 36 onto the Left Upright 3 Set the other Weight Rest and the other Safety Spotter onto the Right Upright not shown at the same heights 37 37 6 48 49...

Page 18: ...n steps 51 and 52 54 Orient the two Backrest Frames 118 with the indicated holes nearer the bottom Attach the Frames to the Backrest Bracket 111 with four M8 x 42mm Hex Bolts 130 four M8 Washers 94 and four M8 Nylon Locknuts 78 Do not tighten the Locknuts 53 Grease an M10 x 82mm Button Bolt 106 Attach the Leg Lever 110 to the Front Leg 109 with the Bolt and an M10 Nylon Locknut 79 Do not overtight...

Page 19: ...he Backrest Bracket 111 through the Bench Frame 107 Engage the Bench Knob into the Backrest Bracket 56 Attach the Seat 116 and the Seat Bracket 121 to the Seat Frame 122 with two M6 x 35mm Screws 149 and two M6 Washers 86 Attach the other end of the Seat 116 to the Seat Frame 122 with two M6 x 16mm Screws 148 117 146 118 146 146 86 86 55 111 124 107 116 121 122 149 86 148 57 56 ...

Page 20: ...ttach the Curl Pad 114 to the Curl Post 113 with two M6 x 16mm Screws 148 61 Attach the Curl Bumper 141 to the Curl Bar 112 with an M4 x 16mm Screw 82 Attach the Curl Pin 142 to the Curl Bar 112 with an M4 x 10mm Screw 95 62 Make sure that all parts are properly tightened before the weight bench is used The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page 59 In...

Page 21: ...fety Spotters lift them off the Uprights 3 4 not shown Set the Safety Spotters onto the Uprights at the desired height Then adjust the Weight Rests 35 to a comfortable height for lifting and replacing the barbell in the same manner ADJUSTING THE SPOTTERS Before performing an exercise that uses a Weight Bar 17 disengage the Spotters 24 not shown 25 from the Uprights 3 not shown 4 and move them to t...

Page 22: ...ame 107 41 117 Storage Tube 6 124 110 ADDING WEIGHT Slide the desired amount of weight not included onto the Weight Carriage 41 the Weight Bar 17 the Leg Lever 110 or your barbell not included Secure the weights with the Weight Clips 91 Unused weight can be stored on the tubes on the Supports 6 7 not shown ADJUSTING THE BACKREST Hold the Backrest 117 with one hand and disengage the Bench Knob 124 ...

Page 23: ...er strips to hold it in place 115 117 114 ATTACHING THE CURL BAR Attach the Curl Bar 112 to the Leg Lever 110 with the Curl Pin 142 109 110 112 136 ATTACHING THE CURL PAD To use the Curl Pad 114 first remove the 50mm Square Cap 133 from the Front Leg 109 Insert the Curl Post 113 into the Front Leg and secure the Curl Post with the Curl Knob 136 Make sure the Curl Knob is fully tightened ...

Page 24: ... the cable traps and the fin ger guards have been assembled correctly If the cables have not been correctly routed the weight bench will not function properly and damage may occur The numbers show the correct route for each cable Make sure that the cable traps do not touch or bind the cables 1 11 4 10 2 6 1 2 4 5 Butterfly Cable 71 Length 4 ft 11 in Long Cable 54 Length 34 ft 6 in 3 7 9 3 8 5 ...

Page 25: ...25 High Cable 73 Length 13 ft 6 in Low Cable 72 Length 23 ft 11 in 1 2 4 5 6 3 7 6 5 1 2 3 4 ...

Page 26: ...ight To loosen the cables move the 90mm Pulley 58 to a lower hole in the Pulley Plates 74 See drawing B Remove the M10 x 53mm Button Bolt 147 and the M10 Nylon Locknut 79 attaching the 90mm Pulley 58 the Small Cable Trap 63 and two Half Finger Guards 40 to a U bracket 47 Use the Bolt and Locknut to reattach the Pulley Cable Trap and Finger Guards to the higher set of holes in the U bracket See dra...

Page 27: ...ise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your...

Page 28: ...o tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body meas urements at the end of every month Remember the key to achieving the greatest results is to make exer cise a regular and enjoyable part of your everyday life O P Q R S T U V X W N M J G F H I K E ...

Page 29: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 30: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 31: ...31 NOTES ...

Page 32: ...Bolt 90 M10 x 53mm Button Bolt 147 M10 x 46mm Button Bolt 100 M10 x 49mm Button Bolt 104 M10 x 25mm Button Screw 98 M10 x 180mm Button Bolt 145 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre ...

Page 33: ... 143 M8 x 19mm Shoulder Bolt 85 M4 x 16mm Screw 82 M4 x 10mm Screw 95 M6 x 16mm Screw 148 M6 x 35mm Screw 149 M6 x 38mm Screw 146 M6 x 77mm Screw 87 M8 x 20mm Hex Screw 21 M10 x 73mm Button Screw 103 M10 x 76mm Button Bolt 102 M10 x 19mm Buton Bolt 77 M10 x 116mm Button Bolt 101 M10 x 154mm Button Bolt 99 M10 x 73mm Hex Bolt 105 ...

Page 34: ... 53 4 Clip 54 1 Long Cable 55 14 25mm Spacer 56 4 Bearing 57 2 Swivel Axle 58 20 90mm Pulley 59 3 110mm Pulley 60 2 V pulley 61 2 Large Cable Trap 62 2 Long Cable Trap 63 5 Small Cable Trap 64 2 Carriage Guide 65 1 Lat Bar 66 4 17mm Spacer 67 2 Handle 68 2 Snap Ring 69 2 Cable Clip 70 2 51mm x 64mm Cap 71 1 Butterfly Cable 72 1 Low Cable 73 1 High Cable 74 2 Pulley Plate 75 6 6mm Spacer 76 2 M10 L...

Page 35: ...Frame 123 1 Seat Pin 124 1 Bench Knob 125 1 Curl Cap 126 2 Curl Bar Cap 127 6 Pad Cover 128 6 Foam Pad 129 2 Pad Tube 130 4 M8 x 42mm Hex Bolt 131 2 64mm Square Cap 132 1 64mm Thick Square Cap 133 2 50mm Square Cap 134 1 Leg Plate 135 1 Leg Bumper 136 1 Curl Knob 137 1 Leg Lever Cap 138 3 48mm Thick Round Cap 139 2 57mm Square Cap 140 6 19mm Round Cap 141 1 Curl Bumper 142 1 Curl Pin 143 2 M8 x 76...

Page 36: ... 133 136 109 135 82 82 134 151 140 140 129 140 129 140 140 128 127 128 127 128 127 128 127 137 139 79 106 139 138 105 79 124 107 131 131 108 132 78 111 78 78 143 50 95 95 50 146 86 119 119 84 84 79 145 94 130 146 86 119 118 118 94 130 94 112 117 110 84 84 EXPLODED DRAWING A Model No WEBE4915 0 R1206A ...

Page 37: ...6 27 27 26 24 26 26 26 27 27 26 25 20 19 28 28 21 88 39 61 60 39 8 79 79 90 84 39 61 39 60 79 89 89 86 86 31 31 85 29 78 59 10 30 70 86 87 97 84 55 55 84 79 79 79 77 77 9 72 52 80 53 30 70 86 87 71 31 31 85 71 144 78 79 79 12 79 79 144 79 88 11 48 48 65 67 69 81 43 93 93 84 91 152 152 152 152 ...

Page 38: ...0 102 40 40 100 58 79 79 150 84 59 62 49 83 82 79 40 40 58 100 97 97 84 79 79 37 38 37 38 7 64 64 79 84 55 55 84 55 55 84 84 97 83 82 50 49 1 55 84 97 55 84 79 79 5 4 36 35 80 53 52 54 75 75 58 68 56 32 84 79 56 57 84 147 103 82 82 34 63 58 79 104 79 90 84 79 84 84 13 84 79 66 33 97 97 97 92 92 97 98 84 15 14 97 97 79 51 84 93 84 93 93 75 66 ...

Page 39: ... 40 40 40 40 58 63 63 40 58 74 74 147 79 54 52 53 80 40 40 40 40 58 79 79 46 100 100 58 73 42 138 138 41 42 45 84 79 45 84 44 90 27 49 1 50 55 55 83 82 84 79 83 82 51 84 97 97 49 79 79 37 38 37 38 84 97 79 36 35 3 5 79 40 58 40 100 58 75 75 68 56 84 84 79 147 32 56 57 82 82 34 103 33 66 84 79 84 84 79 97 97 15 79 79 90 104 63 58 79 79 98 6 13 84 93 84 93 93 84 66 ...

Page 40: ...ion with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The wa...

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