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Chocolate milk shake
Blend 2 balls of chocolate ice cream
with 1 tablespoon of chocolate-
hazelnut cream and ¼ l of cold milk
and fill into glasses.
Banana nut shake
Mix 3 tblsp of grated nuts, ½ banana,
1 tsp of lemon juice, 2 tblsp of cream,
1 tblsp of honey, 200 ml of cold whey
with 2 ice cubes.
Irish Dream
Blend 2 cl of whiskey with 1 tablespoon
of chocolate powder and 0,2 l of sweet
cream.
Crushed ice cocktail
Fill 1 bulbous glass half with
crushed ice. Blend 1 pineapple slice
(cut into pieces), 3 tablespoons of
wodka, 3 tablespoon of curaçao
blue, 2 tablespoon of sweet cream,
2
tablespoons of coconut syrup,
100 ml of pineapple juice, pour it over
the crushed ice and serve with a straw.
Fruit cream
Blend 200 g berries of your choice
with 200 g sugar and fill this cream
into a glass with cover. This aromatic
fruit cream can be kept for about one
week in the refrigerator.
Rapid vegetable soup
1 tomato, 1 carrot, ¼ kohlrabi, 1 piece
of celeriac, ½ stalk of leek, 1 teaspoon
of grated horseraddish, 5 stalks of
parsley.
Cut all ingredients into pieces and fill
them into the blender. Add 1–2 cooked
potatoes and approx. ¼ l hot vegetable
stock, until mashed.
Recipes for fruit smoothies
Naturally you can sweeten all
smoothies to taste You can also sub-
stitute fruit tea or fruit juice for water,
or use more or less liquid if you want a
different drink consistency.
Berry smoothie
250 g mixed berries (strawberries, ras-
pberries, currants, blackberries, pos-
sibly frozen mixed berries), 1 peeled
orange, the scraped out seeds of ½ va-
nilla pod, stevia to taste, 100 ml wa-
ter, 3 ice cubes. Tip: For a delicious
drink, add a large scoop of vanilla ice
cream instead of the ice cubes.
Tropical smoothie
200 g peeled pineapple, 150 g peeled
ripe mango, 1 peeled orange, pulp of
one ripe Japanese persimmon, 100 ml
water
Elderberry-pear smoothie
1 ripe pear, 100
g red grapes,
¼ lemon, 1 pinch cinnamon 100 ml
elderberry juice, 100 ml water, 3 ice
cubes
Melon-cucumber smoothie
150 g watermelon, 150 g galia melon,
½ cucumber, 2 mint leaves, 100 ml
water, 3 ice cubes
Breakfast smoothie
2 softened prunes without pit, 2 softe-
ned dried apricots, 1 ripe pear, 2 tbsp.
oat meal, 2 almonds, 4 walnuts,
1 pinch cinnamon, 150 ml milk, but-
termilk, apple juice or orange juice
Mirabelle plum smoothie
250 g de-stoned Mirabelle plums,
1 tbsp. lemon juice, 3 drops bitter al-
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