Tunturi R20 Rower User Manual Download Page 19

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Index

Welcome �� 19

Safety warnings �� 19

Assembly instructions �� 20

Description illustration A ��20
Description illustration B ��20
Description illustration C ��20
Description illustration D ��20

Workouts �� 20

Exercise Instructions ��20
Heart rate ��21

Use�� 21

Adjusting the support feet (Fig� E) ��21
Adjusting resistance ��21
Folding/ Unfolding ��21
Setting clock ��22
How to row ��22

Console (fig F)

�� 22

Explanation of buttons ��22
Explanation of display items ��23
Operation ��23

Programs �� 24

Manual mode ��24
Race Mode ��24
Recovery ��24

Cleaning and maintenance �� 24

Lubricate the seat roller rail race (fig. G)

��24

Replacing the batteries ��25
Defects and malfunctions ��25

Transport and storage �� 25

Additional information ��25

Warranty �� 25

Technical data �� 26

Declaration of the manufacturer �� 26

Disclaimer �� 26

Welcome

Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment�
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes, rowers, strength benches and
multi stations� The Tunturi equipment is suitable for the entire family,
no matter what fitness level� For more information, please visit our
website www�tunturi�com

Important Safety Instructions

This manual is an essential part of your training equipment please
read all instructions in this manual before you start using this
equipment� The following precautions must always be followed:

Safety warnings

⚠ WARNING

• Read the safety warnings and the instructions� Failure to follow

the safety warnings and the instructions can cause personal
injury or damage to the equipment� Keep the safety warnings
and the instructions for future reference�

⚠ WARNING

• Heart rate monitoring systems may be inaccurate�
• Over exercise may result in serious injury or death� If you feel

faint stop exercising immediately�

- The equipment is suitable for domestic use only� The equipment is

not suitable for commercial use�

- Max� usage is limited to 3 hrs a day�

- The use of this equipment by children or persons with a physical,

sensory, mental or motorial disability, or lack of experience and
knowledge can give cause to hazards� Persons responsible for their
safety must give explicit instructions or supervise the use of the
equipment�

- Before starting your workout, consult a physician to check your

health�

- If you experience nausea, dizziness or other abnormal symptoms,

immediately stop your workout and consult a physician�

- To avoid muscular pain and strain, start each workout by warming

up and finish each workout by cooling down� Remember to stretch
at the end of the workout�

- The equipment is suitable for indoor use only� The equipment is

not suitable for outdoor use�

- Only use the equipment in environments with adequate ventilation�

Do not use the equipment in draughty environments in order not
to catch a cold�

- Only use the equipment in environments with ambient

temperatures between 10 °C and 35 °C� Only store the equipment
in environments with ambient temperatures between 5 °C and 45
°C�