True Z8.1e, Owner'S Manual

Page: 85 / 173

Custom Programs in Depth
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Z 8 . 1 e E l l i p t i c a l O w n e r ’ s G u i d e
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Scale : simply enter the work level for any number of segments
between 1 and 60. The progress display shows you how it is
scaling each segment to span the entire workout time.
Fixed : for each segment, enter the segment length (between 5
and 90 seconds) and segment workload, up to 60 segments.
The workout time will accumulate each segment time after
you enter it. You cannot save a program until you have
entered enough segments to add up to the minimum program
time of 5 minutes.
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