True Z8.1e, Owner'S Manual

Page: 2 / 173

12 - Other
Functions
Happy workout, attract
mode, and CSAFE.
1 - Introduction
Describes and guides
you to key features.
2 - Riding Your
Elliptical
Basic operation of
everything except
the console.
3 - The Display
Describes each key and
data display feature.
4 - How the
Elliptical Controls
Your Exercise
The unique Personal
Power control system.
5 - Workout
Setup
Setting workout
parameters and Smart
Start operation.
6 - Manual
Control
The three different
manual modes.
7 - Pre-Set
Programs
The hill and interval
programs, plus
custom intervals.
8 - Heart Rate
Control
Five different
kinds of heart rate
feedback workouts.
9 - Calorie Goal
Workout
An easy way to achieve
your workout goal.
10 - Designing
Your Own Workout
Program your own
custom workouts.
11 - Fitness
Test
An improved
YMCA protocol
VO2max estimate.
Table of Contents
Z 8 . 1 e E l l i p t i c a l O w n e r ’ s G u i d e
page 5 page 13 page 23
page 37 page 43 page 49
page 55 page 65 page 75
page 81 page 89 page 97