True Z8.1e, Owner'S Manual

Page: 69 / 173

Constant HRC
H
EART
R
ATE
C
ONTROL
Z 8 . 1 e E l l i p t i c a l O w n e r ’ s G u i d e
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H
EART
R
AT
E
C
ONTR
OL
This is the best-known type of HRC, and is the easiest to use.
The elliptical will gradually raise your heart rate so that you
reach your target within five to seven minutes. It keeps you
there until 2.5 minutes before the end of your workout time,
then reduces workload by half for a cooldown.
Note that as you tire during your workout, especially in the
last third, workload will usually have to be reduced to keep
you at a steady target heart rate.
To change your target heart rate, press the , keys to
change one bpm at a time, or enter a new target with the
numeric keys and press
.
C
ONSTANT
HRC