For Best Results
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Z 8 . 1 e E l l i p t i c a l O w n e r ’ s G u i d e
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1
. Exercise with smooth body motions.
2
. Breathe smoothly and regularly, and avoid talking. (Talking
will cause unrepresentative heart rate spikes of 5 to 10
bpm.)
3
. Grip the pads lightly, not tightly.
4
. Make sure your hands are clean, free of both dirt and hand
lotions.
When using a Heart Rate Control (HRC) workout, it is best to
use chest strap monitoring. These workouts work best with
the extra accuracy gained from a chest-contact heart rate
monitoring system.
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Summary of Contents for Z8.1e
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Page 165: ...Appendix E Specifications appendix e Z 8 1 e E l l i p t i c a l O w n e r s G u i d e 165...
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