True Z8.1e, Owner'S Manual

Page: 81 / 173

Designing Your Own
Workout
In This Chapter:
Creating Your Own Workout
Custom Intervals
chapter ten
Z 8 . 1 e E l l i p t i c a l O w n e r ’ s G u i d e
81
C
HAPTER
1:
Introduction
C
HAPTER
2:
Riding Your Elliptical
C
HAPTER
3:
The Display
C
HAPTER
4:
How the Elliptical Controls Your Exercise
C
HAPTER
5:
Workout Setup
C
HAPTER
6:
Manual Control
C
HAPTER
7:
Pre-Set Programs
C
HAPTER
8:
Heart Rate Control
C
HAPTER
9:
Calorie Goal Workout
C
HAPTER
10:
Designing Your Own Workout
C
HAPTER
11:
Fitness Test
C
HAPTER
12:
Other Functions
C
HAPTER
13:
Creating an Exercise Plan
C
HAPTER
14:
Setup Mode
C
HAPTER
15:
Test Mode
C
HAPTER
16:
Care and Maintenance
C
HAPTER
17:
Important Safety Instructions