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Z A A Z 2 0 K U S E R M A N U A L

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Summary of Contents for 20K

Page 1: ...ZA AZ 20K USER MANUAL 20 K ...

Page 2: ...l for future use CONTENTS SAFETY GUIDE 3 ASSEMBLY INSTRUCTIONS 4 TROUBLE SHOOTING 6 SERVICE AND MAINTENANCE 6 PARTS 7 OPERATION 8 PRE SET PROGRAMS 9 EXERCISE GUIDE 10 CHOOSING THE RIGHT SPEED 10 INTENSITY 12 REST 12 POSES STRENGTHEN 12 POSES STRETCH MASSAGE 13 SPECIFICATIONS 15 CONTRAINDICATIONS TO VIBRATION 15 ZAAZ 20K 16 FREQUENTLY ASKED QUESTIONS 18 WWW ZAAZMOVEMENT COM 888 OMG ZAAZ ...

Page 3: ...r openings free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors The machine is intended for home and indoor use 11 Do not operate where aerosol spray products are being used or where oxygen is be ing administered 12 To disconnect press the console OFF switch turn the power switch off then remove plug from outlet 13 The machine must be kept on lev...

Page 4: ...e front and 2 at the back 3 Connect the 2 cables to the base 2 At the top of the post insert the 2 cables through the small hole in the middle so they protrude out both ends Grip the top of each cable and don t let it fall into the post 4 Affix the post to the base with the 4 bolts using the screwdriver provided or a 12 mm socket wrench 6 Starting with the left handlebar connect and screw the hand...

Page 5: ...he post feed the cable down the centre of the post so you don t pinch the wires when you tighten the screws 11 To use the body fat measurement function remove the protective plastic film from the sensors on the handles 13 Place on level surface and if necessary level the machine with the 2 adjusting feet at the base 12 Connect the plug to the power outlet and press the red switch on the power butt...

Page 6: ...d into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the machine is properly grounded Do not modify the plug provided with the machine if it will no...

Page 7: ... strength exercises and massage Overload protection High performance monitor 1 2 3 4 5 6 7 8 9 1 2 1 1 2 1 1 2 1 base left support poles left curved handle post right support poles right curved handle console console pulse cable console post cable 10 11 12 13 14 15 16 17 18 2 1 2 3 4 8 8 2 4 base left support poles left curved handle post right support poles right curved handle console console pul...

Page 8: ...es not fit fully in the outlet reverse the plug If it still does not fit contact a qualified electrician to install the proper outlet Do not change the plug in any way The warning below is on the base of the machine KEEP CHILDREN OFF WARNING Pinch Point Do not place fingers toes or any other object near the Vibration Pad edge while in mo tion MANUAL MODE 12 MINUTE TIME 1 Press the ON button to pow...

Page 9: ... 4 2 4 4 4 5 4 6 4 7 4 8 5 0 5 1 5 2 5 3 5 5 5 6 5 7 5 8 6 0 6 1 6 2 6 3 6 5 6 6 6 7 6 8 7 0 7 1 7 2 7 3 7 5 7 6 7 7 7 8 7 9 8 1 8 2 8 4 8 4 8 6 8 7 8 8 8 9 9 1 9 2 9 3 9 4 9 6 9 7 9 8 9 9 10 1 10 2 10 3 10 4 10 6 10 7 10 8 10 9 11 0 11 2 11 3 11 4 11 5 11 7 11 8 11 9 12 0 12 2 12 3 12 4 12 5 12 7 12 8 12 9 13 0 13 2 13 3 13 4 13 5 13 7 13 8 13 9 14 0 14 1 14 3 14 4 14 5 14 6 14 8 14 9 15 0 15 1 1...

Page 10: ... judge for yourself The amplitude of the plate how far apart your feet are also makes a big difference If you are standing tall with your tummy and bottom firm and tucked in you are doing a pelvic tilt A pelvic tilt activates the three muscles of the pelvic girdle or pelvic sling which is important for core stability Rotating the body while in this position helps flex ibility balance and helps dec...

Page 11: ...ally i e with movement or rotation 3 Increase the speed 4 Incorporate unilateral movement i e perform exercises on one leg etc 5 Increase amplitude by moving your feet further apart REST New users should start off gradually and may need to rest by stepping off the ZAAZ 20K for 30 60 seconds between strength exercises Amplitude Frequency range Hz Rated Amps Maximum Load 1 10 3 4 12 3 4 264 LB 1 10 ...

Page 12: ...Z A A Z USER M ANUAL 12 STRENGTHEN MAJOR BENEFITS Slims tones and increases your metabolism as you build strength ...

Page 13: ...Z A A Z USER M ANUAL 13 STRETCH MAJOR BENEFITS Improves flexibility and range of motion MASSAGE MAJOR BENEFITS For relaxation and reducing cellulite visibility ...

Page 14: ...M ANUAL 14 ZAAZing POSITIONS LEVEL 1 BEGINNER LEVEL 2 INTERMEDIATE FOR EVERYONE STRETCH IT OUT LEVEL 3 EXPERIENCED Below are examples of the varied levels and positions one can develop throughout their ZAAZ training ...

Page 15: ...actitioner before beginning this or any exercise program PERFORMANCE QUALITY Motor High performance motor Plate Surface 53 cm x 37 cm Speed Range 1 99 Time Setting Up to 12 minutes high speeds for massage Displays 3 Large easy to read LED displays featuring Time Speed of Steps Pulse Calories Body Fat Monitor Calculates body fat based on sex age height and weight sensor pads on hand rails Programs ...

Page 16: ...ation or performance the 20K automatically adjusts for varying weight loads and offers 99 unique speed adjustments and 8 pre set programs For those who will settle for nothing but the best we present to you the ZAAZ 20K Ergonomic Design LED screens display time speed number of steps pulse calories 8 Pre Set Programs 99 speed adjustments appropriate for different fitness levels including strength e...

Page 17: ...MENTS LED SCREEN DISPLAY ERGONOMIC DESIGN HIGH PERFORMANCE ...

Page 18: ...m of 12 minutes per session with at least 45 minute intervals between each session Use of WBV at least seven to ten sessions per week at 10 minutes each produces optimal results Can the machines be used on any type of floor surface Hard flat surfaces are best suited for the machines Plush carpet or carpet with soft padding may not provide a stable enough surface for the machine If the machine is n...

Page 19: ... they will exchange your machine for a new one However if you live in a location where we do not have local service then the necessary parts will be sent you free of charge and a technician will be available by phone to answer any questions you may have and guide you through the process of changing them out We do not expect our customers to fix their machines only exchange parts in accordance with...

Page 20: ...WWW ZAAZMOVEMENT COM SHARE YOUR ZAAZ EXPERIENCE AT ZAAZMOVEMENT COM SHARE ...

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