Pro-Form 450 LE User Manual Download

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Serial

Number

Decal

Model No. PFEL04915.0

Serial No.

Write the serial number in the

space above for reference.

USER’S MANUAL

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

Summary of Contents for 450 LE

Page 1: ...t Keep this manual for future reference iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 2153...

Page 2: ...s used under license 258868 166909 218557 218556 Not fo use Nicht peutisc 151249 259345 258865 WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover This d...

Page 3: ... elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 9 Keep children under age 13 and pets away from the elliptical at all times 1...

Page 4: ... workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this ...

Page 5: ...er 90 3 10 Washer 102 8 M4 x 16mm Screw 103 6 8 x 16mm Screw 112 4 10 x 13mm Screw 104 4 M8 x 23mm Shoulder Screw 115 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed fo...

Page 6: ... tools one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Customer Service see the front cover of this manual To register your product and activate yo...

Page 7: ...xt tighten the Base Foot 26 into the Base 1 B 26 A 3 1 4 83 7 C 2 68 4 Orient the Rear Stabilizer 7 as indicated by the sticker Attach the Rear Stabilizer to the Frame 2 with two M10 x 127mm Screws 83 Next hold the handle C on the Frame 2 press the Latch 68 and lower the Frame until the Rear Stabilizer 7 rests on the floor ...

Page 8: ...g Sleeves 43 in the positions shown Note There are no Pulley Screws 98 on the left side 36 45 75 87 36 43 43 6 While a second person holds the Upright 3 near the Base 1 connect the Upper Wire Harness 48 to the Lower Wire Harness 49 Tip Avoid pinching the wires Insert the Upright 3 into the Base 1 Attach the Upright 3 with an M8 x 69mm Bolt 80 an M8 Split Washer 90 and an M8 Jam Nut 79 Do not tight...

Page 9: ...crews 101 Attach the Left Upright Cover 39 in the same way 7 17 39 3 101 101 8 Identify the Right and Left Handlebars 119 120 and orient them as shown Tip Avoid pinching the Pulse Wires 118 Attach the Right and Left Handlebars 119 120 to the Upright 3 with two M8 x 80mm Bolts 116 and two M8 Jam Nuts 79 79 118 118 119 120 116 116 8 Avoid pinching the wires 3 ...

Page 10: ...he Pulse Wires 118 into the receptacles on the Console The connectors on the Upper Wire Harness 48 and the Pulse Wires 118 should slide easily into the receptacles and snap into place If a connector does not slide easily into a receptacle turn the connector and try again If you do not connect the connectors properly the Console 5 may become damaged when you use the elliptical Insert the excess wir...

Page 11: ...the Right Upper Body Leg 11 and orient them as shown Insert the Right Upper Body Arm 8 into the Right Upper Body Leg 11 Attach the Right Upper Body Arm 8 with two M8 x 41mm Bolts 78 and two M8 Jam Nuts 79 Make sure that the Jam Nuts are in the hexagonal holes D in the Right Upper Body Leg 11 Attach the Left Upper Body Arm 9 to the Left Upper Body Leg 12 in the same way ...

Page 12: ...the Pivot Axle 74 Slide the Left Upper Body Leg 12 onto the left end of the Pivot Axle At the same time tighten an M8 x 23mm Screw 84 with an M8 Washer 88 into each end of the Pivot Axle 74 88 84 111 88 74 3 84 111 11 12 Grease 15 15 Hold the Right Front Arm Cover 18 and the Right Rear Arm Cover 19 around the Right Upper Body Leg 11 Attach the Arm Covers 18 19 with three M4 x 32mm Round Head Screw...

Page 13: ...lder Screw 115 with an M8 Washer 88 and a Pedal Arm Cover 31 a few turns into the Pedal Arm Axle 32 While a second person holds the front end of the Right Pedal Arm 14 inside the bracket on the Right Upper Body Leg 11 insert the Pedal Arm Axle 32 into both parts Next tighten an M8 x 23mm Shoulder Screw 115 with an M8 Washer 88 and a Pedal Arm Cover 31 a few turns into the Pedal Arm Axle 32 Tighten...

Page 14: ...n the battery cover Note To plug the Power Adapter 60 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 See the lower drawing The Console 5 can also be operated with four D batteries not included alkaline batteries are recommended Do not use old and new batteries together or alkaline standard and rechargeable batteries together Remove the screws H remove the battery covers I from the ...

Page 15: ...til they touch the magnets F on the upper body arms the magnets will hold the pedal arms in place Then hold the handle G and lift the frame H until it locks in a vertical position To use the elliptical first hold the handle G press the latch button I and lower the frame H Next pull the pedal arms C off the magnets F on the upper body arms Then lift the latches B under the pedal arms and set the pe...

Page 16: ...inue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor dur ing use turn one or both of the leveling feet O beneath the rear stabilizer until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder P is designed fo...

Page 17: ...o help you lose unwanted pounds Each workout in the program controls the resistance of the pedals as it guides you through an effective workout In addition the console offers a selection of preset workouts Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target speed as it guides you through an effective workout You can even connect your personal...

Page 18: ...peed meter Note During a preset workout this display will show a target speed zone for each segment of the workout The upper display This display will show your pedal ing speed in revolutions per minute RPM and your power output in watts The display will change every few seconds This display will also show the resistance level of the pedals for a few seconds each time the resistance level changes ...

Page 19: ...lean To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the upper display For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are posit...

Page 20: ...f the pedals will then change The speed meter will show two flashing bars that represent the target speed zone B for the segment the target speed zone includes a range of speeds that are within a few RPMs of the target speed for the segment The solid bars represent your actual pedaling speed As you exercise keep your pedaling speed within the target speed zone for the current segment by increasing...

Page 21: ...ds that are within a few RPMs of the target speed for the segment The solid bars represent your actual pedaling speed As you exercise keep your pedaling speed within the target zone for the current segment by increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the pedals IMPORTANT The target speed is intended only to provide motivation Make sure to pedal a...

Page 22: ...OOTH Smart heart rate monitors HOW TO CONNECT YOUR TABLET TO THE CONSOLE The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compat ible heart rate monitors Note Other BLUETOOTH connections are not supported 1 Download and install the iFit Bluetooth Tablet app on your tablet On your iOS or Android tablet open the App Store or the Google Play store search ...

Page 23: ...oth Smart button on the console for 5 seconds the LED on the console will light while the button is held and turn off when the button is released Note All BLUETOOTH connections between the con sole and other devices including any smart devices heart rate monitors and so forth will be disconnected THE SETTINGS MODE The console features a settings mode that allows you to select a unit of measurement...

Page 24: ... the console see assembly step 18 on page 14 for battery replacement instructions If the handgrip heart rate monitor does not function properly see step 5 on page 19 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO LEVEL THE ELLIPTICAL If the ellipti...

Page 25: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 26: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 27: ...27 NOTES ...

Page 28: ...ank Snap Ring 48 1 Upper Wire Harness 49 1 Lower Wire Harness 50 1 Reed Switch Wire 51 1 Drive Belt 52 1 Flywheel 53 1 C magnet 54 1 Pillow Block 55 2 Magnet 56 1 Spring 57 1 Idler 58 1 Idler Bracket 59 1 Clamp 60 1 Power Adapter 61 1 Base Pin 62 2 Latch Bracket Spacer 63 2 Hairpin Cotter Pin 64 1 Latch Bracket 65 1 Pivot Bracket 66 2 Pivot Bracket Spacer 67 1 Frame Pin 68 1 Latch Button 69 1 Roll...

Page 29: ...2 4 8 x 16mm Screw 113 1 M10 Washer 114 1 M6 Nut 115 4 M8 x 23mm Shoulder Screw 116 2 M8 x 80mm Bolt 117 2 Pulse Grip 118 2 Pulse Wire 119 1 Right Handlebar 120 1 Left Handlebar 121 1 Tablet Holder 122 4 M4 Washer User s Manual Assembly Tool Grease Packet Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice For information about ordering replacemen...

Page 30: ...31 32 33 31 34 35 35 80 78 101 101 79 105 8 8 84 79 84 101 101 74 105 79 78 88 84 103 115 115 88 84 115 115 84 88 89 82 81 81 48 49 84 73 73 88 88 88 88 90 90 90 111 111 4 3 103 112 108 104 102 102 102 108 104 102 102 104 108 105 118 103 79 119 117 120 116 101 5 EXPLODED DRAWING A Model No PFEL04915 0 R0617A ...

Page 31: ... 37 37 83 87 76 103 103 103 86 99 44 98 98 47 47 44 103 100 103 51 50 52 53 54 56 94 94 94 94 79 92 93 91 57 58 59 103 85 96 61 62 62 63 64 63 65 66 67 68 69 113 97 70 95 103 79 71 72 100 103 103 122 107 88 88 109 109 114 103 110 110 77 77 55 55 45 60 46 EXPLODED DRAWING B Model No PFEL04915 0 R0617A ...

Page 32: ...ST and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources ...

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