True Z8.1e, Owner'S Manual, Page: 3 / 173

Table of Contents
Z 8 . 1 e E l l i p t i c a l O w n e r ’ s G u i d e
13 - Creating
an Exercise Plan
Advice on using your
elliptical in a rewarding
exercise program.
14 - Setup
Mode
Customize low-level
elliptical functions.
15 - Test Mode
Several kinds of
electronics tests.
16 - Care and
Maintenance
Keeping your elliptical in
the best shape.
17 - Important
Safety Instructions
Be sure to familiarize
yourself with
this section.
Appendix A
Maximum Heart Rate
and Target Heart Rate
Appendix B
Maximal Oxygen Uptake
and METs
Appendix C
Details on How the
Z8.1e Elliptical Controls
Your Exercise Intensity
Appendix D
American College of
Sports Medicine
Position Stand on
Exercise and Fitness
Appendix E
Specifications
Bibliography
References and
Selected Readings
page 101 page 113 page 121
page 131 page 135
page 141 page 147 page 153
page 159 page 165 page 169