
Z 8 . 1 e E l l i p t i c a l O w n e r ’ s G u i d e
Creating a Custom Program
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ESIGNING
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ORKOUT
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Press Advanced Options until Custom Program 1, 2, or
3 is displayed.
Use the
,
keys to select the type of custom
program: scale, fixed, record, or repeat. Press
.
Enter your personal information.
Enter your desired workout time. (
This step does not
apply to the
Fixed
Custom Program. See Below.
)
Use the
,
or numeric keys to adjust each
parameter. Remember, you can use the
and
keys, too. Press
to accept each parameter. When
you are entering the final parameter or workout
segment in a custom program, press
AND HOLD
the
key to accept the last parameter and save the
program. (
This step does not apply to the
Record
Custom Program. See Below.
)
To completely delete a custom program: while in Edit
mode, press
, then press
AND HOLD
again.
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ESIGNING
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Scale
Set by User
Auto
Auto/Scale
Set workout time, then enter up to 60
segments; auto-scales to workout time
Fixed
Auto
Auto
Set by User
Set segment time, then enter up to 60
segments; workout time is the segment
time multiplied by the number of
segments
Record
Record
60
Auto
Begin working out in default Manual
mode
Repeat
Set by User Auto/Repeat Set by User
Set workout and segment time, then
enter up to 10 segments; pattern
repeats
C
USTOM
P
ROGRAMS
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Page 165: ...Appendix E Specifications appendix e Z 8 1 e E l l i p t i c a l O w n e r s G u i d e 165...
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