Body Solid Endurance E300 User Manual Download

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E300

Endurance

E300 Elliptical

User Manual

v. 092209

Summary of Contents for Endurance E300

Page 1: ...E300 Endurance E300 Elliptical User Manual v 092209 ...

Page 2: ...ssible with Endurance equipment or to cover every contingency that may be met in conjunction with installation operation maintenance or troubleshooting of the equipment Even though we have prepared this manual with extreme care neither the publisher nor the author can accept responsibility for any errors in or omission from the informa tion given Should additional information be required or should...

Page 3: ...ase use this Owner s Manual to make sure that all parts have been included in your shipment When ordering parts you must use the part number and descrip tion from this Owner s Manual Use only Endurance replacement parts when ser vicing this machine Failure to do so will void your warranty and could result in personal injury For information about product operation or service check out the official ...

Page 4: ...toms stop your workout immediately and consult your physician before continuing m Never operate the unit when it has been dropped or damaged Return the equipment to a service center for examination and repair m Never drop or insert objects into any opening in the equipment m Always check the unit for loose components before each use m DO NOT turn pedals by hand m DO NOT use the equipment outdoors ...

Page 5: ... a qualified dealer assemble the equipment Assistance is required m Before beginning assembly please take the time to read the instructions thoroughly m Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment which will void the warranty m...

Page 6: ...Mainframe A as shown B Connect the harness from Upright F to the harness on Mainframe A C Completely slide Upright F into Mainframe A and secure using Three 168 M10x80 allen head bolt Nine 87 M10 flat washer Three 96 M10 crown nut Three 70 M10x120 allen head bolt NOTE Be careful not to pinch wires 6 ...

Page 7: ...Step 1 Above shows STEP 1 assembled and completed 7 ...

Page 8: ...Step 2 A Insert Mainframe Cover K into Mainframe A and secure using Six 63 M5x12 phillips pan head bolt Six 88 M6 flat washer 8 ...

Page 9: ...Step 2 Above shows STEP 2 assembled and completed 9 ...

Page 10: ...R to Upright F using One 78 M10x20 hex head bolt One 90 M10 spring washer One 84 M10 washer C Insert End Cap 122 into Right Stride Frame R D Secure Left Stride Frame N to Upright F using One 78 M10x20 hex head bolt One 90 M10 spring washer One 84 M10 washer E Insert End Cap 122 into Left Stride Frame N 10 ...

Page 11: ...Step 3 Above shows STEP 3 assembled and completed 11 ...

Page 12: ...unction Frame P onto Shaft Sleeve 163 and secure using Four 54 M8x12 allen head Four 86 M10 flat washer B Lift and place Left Junction Frame Q onto Shaft Sleeve 163 and secure using Four 54 M8x12 allen head Four 86 M10 flat washer 12 ...

Page 13: ...Step 4 Above shows STEP 4 assembled and completed 13 ...

Page 14: ...10 nut NOTE It is recommended that two adults align and secure the Legs to the Stride Frame B Connect Leg M to Left Stride Frame N using One 81 M10x81 5 hex head bolt One 98 M10 nut NOTE Please ensure that Pedal 25 is centered onto Shaft Sleeve 163 as shown in the diagram on the far right 14 ...

Page 15: ...one M10 1 5 Hex Nut Please ensure that Pedal Arm is aligned in the center of roller wheel while tightening M10 81 5 bolt Figure 5a Repeat for the left side Note It is recommended that 2 adults align and secure the Pedal Tube Assemblies to the Handrail Assemblies Figure 5a 15 ...

Page 16: ...ng One 66 M5x12 phillips head pan screw NOTE Do not overtighten screw this will damage Bracket Cover 30 B Connect Bracket Cover 30 to Left Stride Frame N using One 66 M5x12 phillips head pan screw NOTE Do not overtighten screw this will damage Bracket Cover 30 16 ...

Page 17: ...Step 6 Above shows STEP 6 assembled and completed 17 ...

Page 18: ...m G into Right Stride Frame R and secure using Three 77 M8x16 allen head bolt Three 86 M8 4 flat washer B Insert Left Arm I into Left Stride Frame N and secure using Three 77 M8x16 allen head bolt Three 86 M8 4 flat washer 18 ...

Page 19: ...Step 7 Above shows STEP 7 assembled and completed 19 ...

Page 20: ... Rate ground spade connector is connected to the left of the red console harness Ensure that all wires are secure inside console Be careful not to pinch wires B Secure Console 15 to Upright F using Four 63 M5x12 phillips pan head bolt NOTE The four Console Screws are located in the Step 8 hardware bag 20 ...

Page 21: ...Step 8 Above shows STEP 8 assembled and completed 21 ...

Page 22: ...pright F as shown B Connect Handle Bar E to Upright F using Two 68 M8x120 allen head bolt Eight 86 M8 4 washer Four 95 M8 crown nut Two 69 M8x75 allen head bolt Note Ensure that all wires are secure inside Handle Bar E and Upright F Be careful not to pinch wires 22 ...

Page 23: ...Step 9 Above shows STEP 9 assembled and completed 23 ...

Page 24: ... 10 A Connect Water Holder 119 to Upright F using Three 67 M5x12 pan head bolt B Tighten all installed assembly hardware at this time C Congratulations The installation of your new Elliptical is complete 24 ...

Page 25: ...Step 10 Above shows STEP 10 assembled and completed 25 ...

Page 26: ...erview Take a few moments to review the console layout Below is an overview of the con sole buttons and their different functions Message Window Profile Window Training Diagram Program Profiles Control Buttons 26 ...

Page 27: ... is desired To return to the Auto Scan Mode press and hold the ENTER SCAN button for two seconds The console will beep twice to confirm that the selection was entered PAUSE RESET During exercise the PAUSE RESET button is used to pause the workout In Pause mode the PAUSE RESET button is used to reset the program time and work out data to zero In Program mode the PAUSE RESET button is used to reset ...

Page 28: ...ion Resistance Bar Heart Rate Bar HR Programs only Lap Progress Display and Lap Counter The Profile Window toggles between program profile displayed for 10 seconds in window and lap counter displayed for 30 seconds in window except in Heart Rate Programs Note When changing resistance levels in preset programs the change will not show in the program profile Changes in resistance will show in the fi...

Page 29: ... display PRESS PROGRAM KEY TO BEGIN Press START SCAN button instead Start exercising The Resistance Level can be changed at any time by pressing the buttons Time is set at 30 minutes Weight is set at 150 lbs LAP DISPLAY Shows your progress around an virtual track This also shows the tension level in the first column Every dot in the tension column represents an increment of two Tension is adjustab...

Page 30: ...e PROGRAM button until desired program name shows in the Message Window The program profile will show in the profileWindow See the referenced charts for program names and resistance profiles When the program you wish to use is displayed in the Mes sage Window press the ENTER SCAN button to confirm program selection TIME is displayed in Message Window Use the MORE LESS buttons to set the desired Ti...

Page 31: ...ode and begin exercise session For Information on Heart Rate Programs see HEART RATE Programs section of this manual MOUNTAIN INTERVAL INTERVAL MOUNTAIN INTERVAL SPEED TRAINING HILL RANDOM Example Only PROGRAM PROFILES Program Profiles Mountain hill random Random example shown interval speed training interval interval mountain 14 WEIGHT will show in Message Window Use the buttons to set weight Pre...

Page 32: ... of high and low intensity levels USER PROFILES U1 U2 User Profiles U1 and U2 allow you to customize and save an exercise session Entering Data Into User Programs Scroll thru programs to U1 or U2 If no profile has been saved the message window will scroll EMPTY FILE PRESS START TO BUILD A NEW PROFILE Press the START but ton You may make changes to the resistance level at any time during your exerc...

Page 33: ...e has reached 0 00 Use the MORE LESS buttons to adjust the resistance level at any time during your workout ses sion In the profile Window the current column will be flashing The profile Window will toggle between the program profile and the track display The program profile will actively display for 10 seconds while the track display will be active for 30 seconds 33 ...

Page 34: ...ctive When all the console buttons have been pressed all the LEDs should be off in the Profile Window display indicating that the buttons are working correctly To exit this test once it has been completed press the PROGRAM button Resistance Motor Test Perform the resistance motor test to verify functionality of the resistance motor En ter Quick Start Mode by pressing the START button to show the r...

Page 35: ...over the main artery After finding the pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute It is recommend to take a heart rate mea surement at rest after warming up during the workout and two minutes into cooling down after the workout to accurately track progress as it relates to better fitness During your first several months...

Page 36: ...ostcommonandmostpopulartypeofstretchingisthestaticstretchingtechnique Thisformofstretchinginvolvesvoluntary completerelaxationofthemuscleswhilethey are elongated A static stretch is a constant steady stretch in which the end position is held for 10 to 30 seconds This technique is popular because it is easy to learn effective and accompanied by minimal soreness with the least risk of injury Ballist...

Page 37: ...d with palms facing each other Slowly straighten the arms above the head with palms up Continue to reach upward with hands and arms While continuing to reach upward slowly reach slightly backward hold for 10 seconds 1 2 3 4 Stretching the shoulders chest and upper back Lower Back Spinal Twist Pretzel MUSCLE S AFFECTED internal oblique external oblique and spinal erectors Sitting with legs straight...

Page 38: ...k Neck Look Right and Left MUSCLE S AFFECTED sternocleidomastoid Stand or sit with head and neck upright Turn head to the right using a sub maximal concentric contraction hold for 10 seconds Turn head to the left using a sub maximal concentric contraction hold for 10 seconds 1 2 3 neck Flexion and Extension MUSCLE S AFFECTED sternocleidomastoid suboccipitals and splenii Standing or sitting with he...

Page 39: ...e Do not bend knees After moving as far as possible hold for 10 seconds Repeat to the left side 1 2 3 4 5 6 sides Side Bend with Bent Arms MUSCLE S AFFECTED external oblique latissimus dorsi serratus anterior and triceps Stand with feet 14 to 16 inches apart Flex right arm and raise elbow above head Reach the right hand down toward the left shoulder Grasp the right elbow just above the elbow with ...

Page 40: ...raight line Place palms of hands on buttocks and push slightly forward With a straight body lean slightly backward until developmental stretch is felt in quadriceps hold for 10 to 15 seconds 1 2 3 4 POSTERIOR OF THIGH Sitting Toe Touch MUSCLE S AFFECTED hamstrings spinal erectors and gastrocnemius Sit with the upper body nearly vertical and legs straight Lean forward from waist and grasp toes with...

Page 41: ...t and spread legs as far as possible With right hand grasp toes of right foot and pull on toes slightly while pull ing chest toward right leg hold for 10 seconds Release toes and relax foot Grasp ankle and continue to pull chest toward right leg hold for 10 seconds Point toes away from body and continue to pull chest toward right leg hold for 10 seconds Repeat process with the left leg Repeat proc...

Page 42: ... as the foot is dorsi flexed near maximal toward the shin hold for 10 to 15 seconds Repeat with the left leg 1 2 3 4 5 POSTERIOR OF LOWER LEG Step Stretch MUSCLE S AFFECTED gastrocnemius and soleus also achilles tendon Have ready a step or board 3 to 4 inches high Place balls of both feet on the step or board 1 inch from its edge With straight legs lower heels as far as possible hold for 10 to 15 ...

Page 43: ...econds Repeat with the left leg 1 2 3 4 5 6 7 hips Supine Knee Flex MUSCLE S AFFECTED hip extensors gluteus maximus and hamstrings Lie on back with legs straight Flex right leg and lift knee toward chest Place both hands below knee and continue to pull knee toward chest hold for 10 to 15 seconds Repeat with left leg 1 2 3 4 shoulder Seated Lean Back MUSCLE S AFFECTED deltoids and pectoralis major ...

Page 44: ...the machine The E300 console automatically checks the brake motor status every time the unit is powered on If the brake motor does not reply to the console s diagnostic call or does not move to its target position within 2 seconds the console will display the error message MO TOR ERROR immediately and disable button operation until power is reset To clear the error message unplug then plug in the ...

Page 45: ...to the sockets Check to make sure that the batteries in the chest strap are installed correctly Replace the chest strap batteries Check to see if the receiver is properly installed Check to see if the chest strap is being properly worn by the user if skin is extremely dry then moisten contact points on chest with water and try again If the problem still exists then call the Endurance service numbe...

Page 46: ...E SHROUD STICKER 8 2XTM 1 STRIDE STICKER 9 2XTY 1 SIDE STICKER 10 2XU1 1 SIDE STICKER 11 2YBR 1 STICKER MADE IN TAIWAN 12 2XVG 1 STICKER SERIAL NUMBER 13 2XS3 1 CONSOLE STICKER 14 2XV3 1 UPPER CONSOLE SHROUD 15 2XV5 1 LOWER CONSOLE SHROUD 16 2XK3 1 KNOB 17 2JC9 2 CARRY HANDLE 18 2XLF 1 KNOB 19 26LH 4 LEVELER 20 2XTZ 2 DISK COVER 21 2XUT 1 TOP SHROUD RIGHT TOP 22 2XTR 1 SIDE SHROUD RIGHT INNER 23 2...

Page 47: ... HEAD CAP BOLT ZINC M8x1 25 75 70 2HMC 3 SOCKET TRUSS HEAD BOLT ZINC w PLASTIC M10X1 5 120 71 2XYT 2 CARRIAGE BOLT M8x1 25 45 72 2D1X 3 PAN HEAD SCREW ZINC w PLASTIC M5x0 8 6 73 2P2Z 2 COMPRESSION SPRING M1 2x7 1 T 4 2 74 0KDH 2 PAN HEAD SCREW M5x0 8 8 75 0K7M 8 ROUND WASHER HD SCREW M6x1 0 18 76 0K3X 2 PAN HEAD SCREW WASHER M5x0 8 14 77 2HG6 6 SOCKET HEAD CAP BOLT ZINC M8x1 25 16 78 21B8 2 HEX HE...

Page 48: ...RE ASSEMBLY FOR WIRELESS HR 117 21PV 1 WIRELESS HR RECEIVER 118 2X8S 1 CONTACT BOARD ASSEMBLY 118 2XWJ 2 HR CONTACT WIRE 119 2XT9 1 WATER HOLDER ASSEMBLY 120 2XS8 1 WARNING LABEL 121 2XUK 2 TRANSPORT WHEEL 122 2HJB 2 END CAP 123 2XU7 1 SLIDER ASSEMBLY R 124 2XU9 1 SLIDER ASSEMBLY L 125 20N8 1 POP PIN SEAT POST 127 2GWU 1 MAG BRAKE CABLE 128 2MT0 1 INDICATOR 129 2KGJ 2 HAND CARD 150 0JEG 1 C RING A...

Page 49: ...17 180 2GQN 1 MAGNETIC BRAKE ASSEMBLY 181 2GQP 2 RETAINING CLIP 182 21LG 2 COLLAR 183 21AA 1 IDLER WHEEL BRACKET ASSEMBLY 184 2CTQ 1 DRIVE WHEEL 185 2N3N 2 CENTER SHAFT ASSEMBLY w HOLE 186 0KRK 18 U TYPE NUT M5 12mm 187 2CTS 1 DRIVE PULLEY 188 2DAK 1 DRIVE BELT POLY V PJ450 189 2XUV 1 TOP SHROUD LEFT TOP 190 157T 2 PAN HEAD SCREW M3X0 5 35 191 0KNB 2 NUT ZINC COATING M3x0 5 T 2 4 195 2Y87 3 3 196 ...

Page 50: ...Endurance E300 Hardware Actual Size Shown TBA 50 ...

Page 51: ...Endurance E300 Hardware Actual Size Shown TBA 51 ...

Page 52: ...Endurance E300 52 ...

Page 53: ...ExplodedView 53 ...

Page 54: ...6 3113 Phone 1 708 427 3555 Fax 1 708 427 3556 Hours M F 8 30 5 00 CST E Mail service bodysolid com Serial Number is Located on the Frame Model Name E 300 Purchase Date _______________________________ Serial Number _______________________________ ...

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