Fancy
Features
Advanced Custom Programming:
Create up to three different
program profiles, up to 60 segments long, using any of four
different programming methods, including a Record mode.
Custom Intervals:
Choose your own interval workload and
duration.
HRC Ultra:
Both continuous and interval heart rate control
workouts, with gradually increasing target heart rates that
replicate real-world maximum-intensity workouts.
Improved Maximum Heart Rate Estimates:
Instead of the “220
- age” formula, the CS 8.0 console uses a newer, more accurate
formula created by exercise physiologists in 1994.
Medical and Ergometer Modes:
Feature-restricted modes suitable
for rehabilitation and informal testing environments, with user-
selectable pedal rpm limiting.
Happy Workout:
If riders want to think they’re burning lots of
calories when they are actually hardly working at all, this workout
is for them.
Fancy Features
CHAPTER ONE: INTRODUCTION
CS 8.0 Owner’s Guide
11
Summary of Contents for Commercial Series Exercise Bikes CS8.0R
Page 1: ...CS 8 0 Bike Owner s Guide 800 426 6570 www truefitness com ...
Page 79: ...Appendix A Maximum Heart Rate and Target Heart RAte Appendix A 89 ...
Page 80: ...CS 8 0 Owner s Guide Appendix A 90 Target Heart Rate Chart ...
Page 82: ...Appendix B Maximal Oxygen Uptake and METs Appendix B 93 ...
Page 85: ...Appendix C Details on How the CS 8 0 Bike Controls Your Exercise Intensity Appendix C 97 ...
Page 91: ...Appendix B Specifications Appendix B 105 ...
Page 93: ...Bibliography References and Selected Readings Bibliography 107 ...
