CS 8.0 Owner’s Guide
41
Types of HRC
CHAPTER SEVEN: HEART RATE CONTROL
Types of
HRC
The CS 8.0 Bike has five types of heart rate control:
• Constant:
pick a target heart rate, and the bike will control
your workout from the very beginning so that you reach
your target within five to seven minutes.
• Interval:
pick both a work target and a rest target heart rate.
The bike will take you back and forth between these two
targets.
• HRC Ultra:
simulates a real high-intensity workout by
automatically raising your target heart rate as you proceed
through the last half of your workout.
• HRC Ultra Interval:
simulates a real interval workout, with
progressively higher targets for each work and rest interval.
• Cruise Control:
while in any program, set your current heart
rate as your target by pressing a single key.
Summary of Contents for Commercial Series Exercise Bikes CS8.0R
Page 1: ...CS 8 0 Bike Owner s Guide 800 426 6570 www truefitness com ...
Page 79: ...Appendix A Maximum Heart Rate and Target Heart RAte Appendix A 89 ...
Page 80: ...CS 8 0 Owner s Guide Appendix A 90 Target Heart Rate Chart ...
Page 82: ...Appendix B Maximal Oxygen Uptake and METs Appendix B 93 ...
Page 85: ...Appendix C Details on How the CS 8 0 Bike Controls Your Exercise Intensity Appendix C 97 ...
Page 91: ...Appendix B Specifications Appendix B 105 ...
Page 93: ...Bibliography References and Selected Readings Bibliography 107 ...
