HRC Ultra
Workout
CS 8.0 Owner’s Guide
HRC Ultra Workout
CHAPTER SEVEN: HEART RATE CONTROL
44
Unlike Constant and Interval HRC, you don’t pick a target heart
rate, but you must enter your age correctly.
For the first fifth of your workout time, HRC Ultra tries to
increase your heart rate to 70% of your maximum heart rate
(HRmax) within three to four minutes.
In the middle three-fifths of your workout, HRC Ultra increases
your heart rate to 88% HRmax within three to four minutes, and
then maintains that heart rate.
During the final fifth of your workout, HRC Ultra tries to raise
your heart rate to 97% HRmax by the time you reach one minute
to go in your workout time.
Note:
if you prefer lower (“less Ultra”) heart rate targets in either
Ultra workout, you can reduce the targets across the board by
pressing the key.
% o
f M
ax H
ear
t Ra
te
Time
Summary of Contents for Commercial Series Exercise Bikes CS8.0R
Page 1: ...CS 8 0 Bike Owner s Guide 800 426 6570 www truefitness com ...
Page 79: ...Appendix A Maximum Heart Rate and Target Heart RAte Appendix A 89 ...
Page 80: ...CS 8 0 Owner s Guide Appendix A 90 Target Heart Rate Chart ...
Page 82: ...Appendix B Maximal Oxygen Uptake and METs Appendix B 93 ...
Page 85: ...Appendix C Details on How the CS 8 0 Bike Controls Your Exercise Intensity Appendix C 97 ...
Page 91: ...Appendix B Specifications Appendix B 105 ...
Page 93: ...Bibliography References and Selected Readings Bibliography 107 ...
