Sports
Training
When you are training to improve strength and performance:
• Exercise four to five days a week. Alternate exercise days
and intervals of hard to very hard exercise with easy to
moderate exercise.
• Exercise for 30 minutes or longer.
Warning:
these strategies are intended for average healthy adults.
If you have pain or tightness in your chest, an irregular heartbeat,
shortness of breath or if you feel faint or have any discomfort
when you exercise,
Stop!
Consult your physician before
continuing. Remember, every workout should begin with a warm-
up and finish with a cool-down.
CS 8.0 Owner’s Guide
79
A Sports Training Program
CHAPTER THIRTEEN: DESIGNING AN EXERCISE PROGRAM
Summary of Contents for Commercial Series Exercise Bikes CS8.0R
Page 1: ...CS 8 0 Bike Owner s Guide 800 426 6570 www truefitness com ...
Page 79: ...Appendix A Maximum Heart Rate and Target Heart RAte Appendix A 89 ...
Page 80: ...CS 8 0 Owner s Guide Appendix A 90 Target Heart Rate Chart ...
Page 82: ...Appendix B Maximal Oxygen Uptake and METs Appendix B 93 ...
Page 85: ...Appendix C Details on How the CS 8 0 Bike Controls Your Exercise Intensity Appendix C 97 ...
Page 91: ...Appendix B Specifications Appendix B 105 ...
Page 93: ...Bibliography References and Selected Readings Bibliography 107 ...
