CS 8.0 Owner’s Guide
57
Custom Intervals
CHAPTER NINE: DESIGNING YOUR OWN WORKOUT
Custom
Intervals
Since interval training is a common type of workout, the CS 8.0
console has an extra-easy way to enter a custom interval program.
After selecting Custom Intervals with the intervals button
,
pick the work segment and rest segment durations, then pick the
work and rest segment exercise levels.
When you use the program, the segments repeat over and over
until you reach the end of your workout time. Or you can have
the program last for a certain number of work intervals.
Summary of Contents for Commercial Series Exercise Bikes CS8.0R
Page 1: ...CS 8 0 Bike Owner s Guide 800 426 6570 www truefitness com ...
Page 79: ...Appendix A Maximum Heart Rate and Target Heart RAte Appendix A 89 ...
Page 80: ...CS 8 0 Owner s Guide Appendix A 90 Target Heart Rate Chart ...
Page 82: ...Appendix B Maximal Oxygen Uptake and METs Appendix B 93 ...
Page 85: ...Appendix C Details on How the CS 8 0 Bike Controls Your Exercise Intensity Appendix C 97 ...
Page 91: ...Appendix B Specifications Appendix B 105 ...
Page 93: ...Bibliography References and Selected Readings Bibliography 107 ...
