CS 8.0 Owner’s Guide
Setting Up Your Workout
CHAPTER FOUR: WORKOUT SETUP
28
Workout Setup is available both before and during your workout.
In Workout Setup:
• You can easily edit all the available options of each
workout.
• You see a Workout Preview graphic with a
representation of how your workout progress will look.
• Smart Start makes intelligent suggestions for settings
that are useful to most riders, and changes its
suggestions to adapt to your own settings.
• Helpful tips are displayed if you get stuck.
Use either the , or numeric keys to change settings.
Press
to accept the current parameter and move to the
next one. Press
when you’re done and ready to begin your
workout.
The
key deletes your last data keystroke. The
key
completely clears out the current entry. If you hold the
key
down for one second, the default Smart Start settings will be
restored.
Compose your workout at your leisure. Your workout begins only
when you press
.
Workout
Setup
Summary of Contents for Commercial Series Exercise Bikes CS8.0R
Page 1: ...CS 8 0 Bike Owner s Guide 800 426 6570 www truefitness com ...
Page 79: ...Appendix A Maximum Heart Rate and Target Heart RAte Appendix A 89 ...
Page 80: ...CS 8 0 Owner s Guide Appendix A 90 Target Heart Rate Chart ...
Page 82: ...Appendix B Maximal Oxygen Uptake and METs Appendix B 93 ...
Page 85: ...Appendix C Details on How the CS 8 0 Bike Controls Your Exercise Intensity Appendix C 97 ...
Page 91: ...Appendix B Specifications Appendix B 105 ...
Page 93: ...Bibliography References and Selected Readings Bibliography 107 ...
