CS 8.0 Owner’s Guide
Custom Programs In Depth
CHAPTER NINE: DESIGNING YOUR OWN WORKOUT
56
Custom
Programs
In Depth
Scale:
simply enter the work level for any number of segments
between 1 and 60. The progress display shows you how it is
scaling each segment to span the entire workout time.
Fixed:
for each segment, enter the segment length (between
5 and 90 seconds) and segment workload, up to 60 segments.
The workout time will accumulate each segment time after
you enter it. You cannot save a program until you have entered
enough segments to add up to the minimum program time of five
minutes.
Record:
enter your desired workout time and starting workload.
Press
when you are ready to record; you do not need to
press and hold the
key. A custom Record program is only
saved if the entire workout time is completed.
Repeat:
for each segment, and a maximum of 10 segments, enter
the segment length (between 5 and 99 seconds) and segment
workload. When you finish by pressing and holding
,
the segments pattern will be repeated and appended until the
workout time is reached.
Editing a program after it is saved:
simply go to the program
you wish to change and start changing any of the parameters or
segments. As usual, press and hold
to save the program.
Summary of Contents for Commercial Series Exercise Bikes CS8.0R
Page 1: ...CS 8 0 Bike Owner s Guide 800 426 6570 www truefitness com ...
Page 79: ...Appendix A Maximum Heart Rate and Target Heart RAte Appendix A 89 ...
Page 80: ...CS 8 0 Owner s Guide Appendix A 90 Target Heart Rate Chart ...
Page 82: ...Appendix B Maximal Oxygen Uptake and METs Appendix B 93 ...
Page 85: ...Appendix C Details on How the CS 8 0 Bike Controls Your Exercise Intensity Appendix C 97 ...
Page 91: ...Appendix B Specifications Appendix B 105 ...
Page 93: ...Bibliography References and Selected Readings Bibliography 107 ...
