Pro-Form CrossTrainer56 PFEX39931 User Manual Download | Manualshive

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Summary of Contents for CrossTrainer56 PFEX39931

Page 1: ...PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri...

Page 2: ...your back straight when using the crosstrainer do not arch your back with a mat beneath it to protect the floor or 11 The crosstrainer includes three pairs of carpet Keep the crosstrainer indoors awa...

Page 3: ...ed to the crosstrainer see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below ac est C...

Page 4: ...ey number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the par...

Page 5: ...ly until it locks into position Then tighten the Knob Slide the Frame Rail 3 onto the indicated round tubes on the Frame 1 Attach the Frame Rail with two M10 x 52mm Zinc Button Bolts 68 two M10 Zinc S...

Page 6: ...loosen it Next pull the Knob insert the Upright 13 into the Frame and then release the Knob Move the Upright up and down slightly until it locks into position Be careful to avoid pinching the Wire Har...

Page 7: ...d reattach the screw Note When the batteries are installed correctly the fan will turn on for a moment 11 Identify the Left Pedal 24 which is marked with an L Using an adjustable wrench firmly tighten...

Page 8: ...TANT After you adjust the upright make sure that your knees will not touch the handgrip pulse sen sor when you pedal For effective exer I I cise the seat should be in the proper position As you pedal...

Page 9: ...keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Usin...

Page 10: ...so show your heart rate see step 5 on page 11 To view only the distance you have pedaled or the number of calories or fat calories you have burned press the upper button on the left side of the large...

Page 11: ...t beats After a moment two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first ho...

Page 12: ...rrent period is completed the resis tance of the pedals will automatically change if a different resistance level is programmed for the next period The target pace for the current period will be shown...

Page 13: ...ur hands on the metal con tacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the large display instead of your heart rate Begin pedaling to start...

Page 14: ...m our Web site the crosstrainer must be connected to your computer See page 16 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONE...

Page 15: ...e the drawing above Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your ste...

Page 16: ...1 8 Y adapter Headphones Speakers _ Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR se...

Page 17: ...r VCR B ress the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s...

Page 18: ...l light and the letters IF will appear in the small display Go to your computer and start an internet connection B tart your Web browser if necessary and go to our Web site at www iFIT com _ ollow the...

Page 19: ...nsity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi mum fat burning adjust the intensity of your exercise until your heart rate is ne...

Page 20: ...ace Begin each workout with five to eight minutes of stretching and light exercise to warm up A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Af...

Page 21: ...minated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too...

Page 22: ...3 12 M4 x 16mm Screw 25 1 Left Pedal Strap 74 2 M10 x 45mm Button Screw 26 1 Right Pedal 75 4 M4 x 38mm Round Head Screw 27 1 Right Pedal Strap 76 2 M8 x 39mm Button Bolt 28 2 Adjustment Knob 77 2 Han...

Page 23: ...84 31 60 L 61 84 30 94 73____ 73 13 30 L_N 77 _ 14 73 _92 28 44 61 63 _ _ 56 _ 48 24_ I f 35 38 73 76 56 12 66 26 1 93 20 70 70 72 73 72 70 28 m X 0 m Z Q I o D i Z 0 11 m X 0 90 0 0 0 CO...

Page 24: ...damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models N...

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