Check list
30
❏
Is your chair comfortable - does it support your back and arms well?
❏
Are your feet flat on the ground?
❏
Is there adequate space under your desk for your legs?
❏
Are the keyboard and mouse at elbow level?
❏
Are your shoulders relaxed when using the keyboard?
❏
Are your shoulders relaxed when using a mouse or other optional pointing
device?
❏
Are your hands and wrists aligned in a comfortable, straight posture?
❏
Are your arms supported in the forearm area (not at the wrist)?
❏
Do you hold the mouse or trackball with a loose, relaxed hand?
❏
Do you use a light touch when typing or using the mouse?
❏
Do you clean your mouse or trackball regularly?
❏
Is the top of your monitor close to eye level?
❏
Is the monitor about an arm length away?
❏
Have you eliminated the glare on the monitor?
❏
Is the monitor tilted so that it is easy to read?
❏
Do you change postures regularly?
❏
Do you take breaks, at least once an hour?
Check list