USER GUIDE
USER GUIDE
Insert the Foot Plate
Hold Foot Plate at a slight angle and then fully insert the “lip section” of the Foot
Plate into the Cross Pipe slot (i.e. the Pipe attached to the Power Pod Seat). Lower
the Foot Plate to the floor (see below).
Important: Make sure the Foot Plate is securely located into the slot.
Adjusting the Seats
1. To correctly align the body for exercising, the Seats must be adjusted for each
exercise as indicated on the Exercise Chart.
2. The Seat positions are indicated on the Support Legs. For the Power Pod Seat,
settings are shown in numbers (1, 2, 3, 4 & 5). For the other Seat, settings are
indicated by letters (A, B, C, D & E).
WARNING: MAKE SURE SPRING PIN IS LOCKED IN PLACE BEFORE
BEGINNING YOUR EXERCISES.
3. For some of the exercises
there are 2 suggested Seat
positions e.g. 3 & D or 2 & E.
The first would be more suitable
if you are male and/or tall; the
second, if you are female and/or
short.
Experiment and choose a
setting that will enable you,
at the start of the exercise, to
hold the Handles with slightly
bent arms and with the
Resistance Bands starting to
engage (beginning to stretch).
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3. Ankle Cuffs
•
Secure the Ankle Cuff by looping it around the ankle, thread the end
through the metal bracket and bond the hook & loop tape together
(see 1 & 2 below).
•
Clip the Ankle Cuff onto the O-Ring of one or more Resistance Bands
(see 3 below).
4. Foot Plate
•
The Foot Plate is used for performing a number
of exercises in a standing position.
Important:
Make sure that one or both feet are firmly
and fully placed on the Foot Plate when performing
exercises in the stranding position. Do not step off
the Foot Plate while exercising and when
engaging/disengaging the O-Rings to/from the
Handle(s) or Ankle Cuff(s).
5. Head Rest (Optional Item)
•
The Head Rest is used for supporting the head
and neck whilst exercising facing upwards.
•
Attach the Head Rest by pulling the Lock Pin on
the underside of the Power Pod Seat and insert
the Head Rest Tube into the Receptor Tube.
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Summary of Contents for Total FLEX
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