Body Solid EXM-1500G Owner'S Manual Download

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BODY-SOLID,Inc.
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Phone:(708)427-3555
Fax:(708)427-3556
www.bodysolid.com

OWNER'S MANUAL

EXM-1500G

Summary of Contents for EXM-1500G

Page 1: ...BODY SOLID Inc 1900 S Des Plaines Ave Forest Park IL 60130 USA Phone 708 427 3555 Fax 708 427 3556 www bodysolid com OWNER S MANUAL EXM 1500G ...

Page 2: ...rations 6 Assembly Step 1 7 8 Assembly Step 2 9 10 Assembly Step 3 11 12 Assembly Step 4 13 14 Assembly Step 5 15 16 Assembly Step 6 17 18 Assembly Step 7 19 20 Assembly Step 8 21 22 Assembly Step 9 23 24 Cable Adjustments 25 Inspections and Maintenance Schedule 26 Page 1 EXM 1500G ASSEMBLY INSTRUCTIONS EXM1500G 112003 ...

Page 3: ...parts when servicing any Body Solid machine Failure to do so may void your warranty and could result in personal injury Body Solid equipment is designed to provide the safest smoothest and most effective workouts possible After you have finished assembling this product check all stations to ensure correct operation If for some reason you experience problems with any functions of this machine do no...

Page 4: ...uipment until it is serviced Exercise with care performing exercises at a smooth moderate pace Never perform jerky or uncoordinated movements that may result in injury Never hold your breath while exercising Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups It is recommended that you ...

Page 5: ... 8 x2 3 4 CARRIAGE BOLT 4PCS A10 SELECTOR PIN 1PCS A11 STEEL CHAIN 1PCS A12 3 8 x2 ROUND BOLT 1PCS A13 3 8 x2 Hex Head Bolt 1PCS A14 1 2 x3 3 4 Hex Head Bolt 1PCS B1 1 2 NYLON LOCK NUT 2PCS B2 3 8 NYLON LOCK NUT 33PCS C1 3 8 I D WASHER 44PCS C2 5 16 I D WASHER 4PCS C3 5 16 SPRING WASHER 4PCS C4 1 2 ROUND END CAP WASHER 2PCS C5 3 8 SPRING WASHER 1PCS C6 1 2 WASHER 2PCS EXM 1500G EXM1500G 112003 4 A...

Page 6: ...41 12PCS D13 95X140mm NO SLIP TAPE 9310 035 2PCS D14 n110 4 1 4 PULLEY 9213 002C 15PCS D15 n3 PULLEY 9213 006 1PCS D16 n3 1 2x8 FOAM ROLLER 9161 007 6PCS D17 TOP PLATE 8400 005 1PCS D18 WEIGHT SELECTOR BAR 8210 052A 1PCS D19 1 2 BOLT CAP 2PCS D20 1440mm STEEL CABLE 1PCS D21 3235mm STEEL CABLE 1PCS D22 3050mm STEEL CABLE 1PCS D23 2210mm STEEL CABLE 1PCS D25 n3 NYLON WASHER 9214 008 8PCS D26 38X4tx3...

Page 7: ...S H SEAT FRAME 1PCS I TOP WEIGHT STACK FRAME 1PCS J FOOT BRACE K LOW PULLEYBRACKET 1PCS L WELDED DOUBLE BRACKET 1PCS M SINGLE PULLEY HOOK 1PCS N WELDED ADJUSTABLE DOUBLE BRACKET 1PCS O REAR BASE FRAME 1PCS P FRONT BASE FRAME 1PCS Q CHROME GUIDE ROD 2PCS R FOAM ROLLER BAR 3PCS S 2 x5 1 2 PLATE 2PCS 8312 090 110 140 T 2 x4 PLATE 1PCS 8312 049 50 100 U LAT BAR 1PCS 20LB1100D V LOW ROW BAR 1PCS 20LB50...

Page 8: ... 3 8 2 carriage bolt 1 P Front Base Frame 12 B2 3 8 nylon lock nut 14 C1 3 8 I D washer 2 D1 2 x2 x1 8t rounf end cap 1 D2 2 2 2 5t round end cap 4 D7 2 2 foot cap 1 D8 2 2 rubber cap 6 D11 phi 16 nylon bushing 3 D14 4 pulley 1 D15 3 pulley Step by Step 1 Attach 4 D7 Foot Caps to P Front Base Frame and O Rear Base Frame 2 Attach A Main Base Frame to O Rear Base Frame 3 Attach A Main Base Frame to ...

Page 9: ...STRUCTIONS Page ASSEMBLY STEP 1 P EXM1500G 112003 8 EXM 1500G D7 C1x2 B2x2 B2 D14 D8 D7 D11x2 A3 D15 D11 B2 D11 A3 C B D14 B2x2 C1x2 B2x2 C1x2 A3x2 C1x2 D11x2 A3 B2 C1 B2 A9x2 C1 A5 O D7 A9 A9 D7 A D14 D2 D1 D1 O ...

Page 10: ...1 Round end cap Step by Step 1 Attach D Top Frame to C Angled Support Pillar 2 Attach D Top Frame to B Vertical Support Pillar and T 2 4 Plate 3 Attach R Foam Roller Bar to B Vertical Support Pillar using 2 D16 2 D25 and 2 D6 4 Loosen allen head screws at the bottom of E Bench Press Frame Slide out pivot shaft inside of E Bench Press Frame 5 Attach E Bench Press Frame to A Main Base Frame note onc...

Page 11: ...LY STEP 2 EXM1500G 112003 10 EXM 1500G D31 D30 D30 E B2 C1 D14 C1x2 A5 D14 B2 D11 D D11 D31 A3 A4 C1 B2 T D14 D11x2 C1x2 A3x2 A3 NEED TO LOOSEN BOTH ALLEN HEAD BOLT IN ORDER TO REMOVE SHAFT Ø3 4 X205L SHAFT R D16x2 D25x2 D6x2 D1 D1 D1 ...

Page 12: ... Base Frame 2 Slide 15 D29 Weight Stack Plates onto 2 Q Guide Rods note make sure housing for selector pin on Weight Stack Plates is facing forward as shown 3 Slide D17 Top Plate noto 2 Q Guide Rods note make sure that housing for A12 Round Bolt is facing forward as shown 4 Slide D18 Selector Shaft into center of weight stack Connect D17 Top Plate to D18 Selector Shaft using A12 Round Bolt 5 Slide...

Page 13: ...ake sure all Snap Links are closed when doing any cable pulley exercises 4 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7 If unsure of proper use of equipment call your l...

Page 14: ...1 A5 3 8 1 3 4 hex head bolt 1 S 2 5 Plate 1 B1 1 2 nylon lock nut 7 B2 3 8 nylon lock nut 12 C1 3 8 I D washer 2 C6 1 2 I D washer 2 D3 2 4 end cap 1 D4 1 2 end cap 2 D11 phi 16 nylon bushing 2 D13 no slip tape 2 D14 4 pulley 1 D26 rubber pad Step by Step 1 Attach K Low Pulley Bracket to J Foot Brace 2 Attach K Foot Brace to A Main Base Frame 3 Attach F Seat Extension Frame and S 2 5 Plate to C A...

Page 15: ...ASSEMBLY INSTRUCTIONS Page ASSEMBLY STEP EXM 1500G EXM1500G 112003 14 F D26 D4 J D3 D13 D13 D3 B1 C6 D14 K C6 4 B2 B2 D11 D14 C1 C1 A2 C1 A2 C1x2 B2x2 S C1 A2 D11 A3 C1 B2 C1 A5 B2 C1 A3x2 C1x2 C1 B2 ...

Page 16: ... 1 1 end cap 4 D6 phi 1 chrome end cap 4 D16 phi 3 8 foam roller 2 D19 1 2 bolt cap 6 D25 phi 3 nylon washer Step by Step 1 Attach X Back Pad to C Angled Support Pillar note Do not overtighten pad bolts overtightening will strip the t nuts pressed into the wood 2 Attach W Seat Pad to H Seat Frame note Do not overtighten pad bolts overtightening will strip the t nuts pressed into the wood 3 Attach ...

Page 17: ...ASSEMBLY INSTRUCTIONS Page ASSEMBLY STEP EXM 1500G EXM1500G 112003 16 5 W D5 C2x2 C3x2 A8x2 A7x2 C3x2 C2x2 X G H D19 C4 C4 A14 D19 D4 D4 D16x2 D25x2 D6x2 B1 D1 D1 D16x2 D25x2 D6x2 D25x2 ...

Page 18: ... lock nut 1 D10 Spring snap link 2 D14 4 pulley 1 D21 lat stack cable 3235mm 2 D30 Round end cap Step by Step 1 Begin routing cable D21 from the housing where the U Lat Bar hangs 2 Route cable over the top of D Top Frame down through 3 N Welded Adjustable Double Bracket and back up and over I Top Weight Stack Frame as shown 4 When connecting screw end of D21 Cable to D18 Selector Shaft ensure that...

Page 19: ...ASSEMBLY INSTRUCTIONS Page ASSEMBLY STEP 6 EXM 1500G EXM1500G 112003 18 N B2x2 D14x2 C1x2 C1x2 A5x2 1 2 3 4 5 D21 U D30 D30 D10 Lat Cable Start Here 1ST CABLE INSTALL ...

Page 20: ...Welded Double Bracket 1 M Single Pulley Hook 3 A5 3 8 x1 3 4 hex head bolt 3 B2 3 8 nylon lock nut 2 D10 spring snap link 3 D14 4 pulley 1 D23 ab crunch cable 2210mm Step by Step 1 Begin routing cable D23 from the ab crunch housing on C Angled Support Pillar 2 Route cable through R N and Q as shown connect cable to B Vertical Support Pillar as shown Page 19 EXM 1500G ASSEMBLY INSTRUCTIONS EXM1500G...

Page 21: ...ASSEMBLY INSTRUCTIONS Page ASSEMBLY STEP EXM 1500G EXM1500G 112003 20 D23 AB CRUNCH CABLE 2ND CABLE INSTALL D14x2 B2x2 C1x2 C1x2 A5x2 L M B2 C1 D14 C1 A5 D10 D10 Snap Link Start Here 1 2 3 7 ...

Page 22: ...links 1 D22 Low row leg extension cable 3050mm 2 D30 Round end cap Step by Step 1 Begin routing D22 Low Row Leg Extension Cable at K Low Pulley Bracket route up through the bottom pulley in L Welded Double Pulley Bracket down through back pulley mounted in A Main Base Frame under A Main Base Frame back up through front pulley mounted in A Main Base Frame and then up and over pulley mounted in F Se...

Page 23: ...ASSEMBLY INSTRUCTIONS Page ASSEMBLY STEP 8 EXM 1500G EXM1500G 112003 22 B2 C1 C1 A4 D30 V D30 A11 D10 D10 Start Here Cable Under Pulley Cable Under Machine D22 Low Row Leg Extencion Cable 1 2 3 4 5 ...

Page 24: ... 3 8 nylon lock nut 2 C1 3 8 I D washer 1 D20 Chest press cable 1440mm Step by Step 1 Attach D20 Chest Press Cable to C Angled Support Pillar 2 Route cable through pulley mounted on E Bench Press Frame down through pulley mounted on A Main Base Frame and connect to hook on M Single Pulley Hook as shown Page 23 EXM 1500G ASSEMBLY INSTRUCTIONS EXM1500G 112003 ...

Page 25: ...ASSEMBLY INSTRUCTIONS Page ASSEMBLY STEP 9 EXM 1500G EXM1500G 112003 24 A4 B2 C1x2 Start Here CABLE BEHIND BENCH PRESS ARM D20 Bench Press Cable ...

Page 26: ...XM 1500G EXM1500G 112003 25 CABLE ADJUSTMENTS After Cable Install 3 Diffrent Forms of Adjustment After Cables Are Completed MAJOR ADJUSTMENT Mount plley in appropriate hole to ensure proper cable length D20 D22 D23 D21 Chain Link ...

Page 27: ...s Every week clean the chrome guide rods with a dry cloth and apply a coat of dry silicon spray or teflon based spray lubricant Every week clean and lubricate all non chrome guide rods and all seat posts and adjustments for starting positions Every week check hand grips rollers and non skid surfaces for wear Only use Body Solid parts Parts from other manufacturers or any other modifications will v...

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