USER GUIDE
USER GUIDE
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7. Loop the 3 Red Resistance Bands over the Slotted Axle with 3 Pulley Wheels (see
10 below).
8. Hook Resistance Bands onto Resistance Band Hooks (see 11 above).
Important:
Before hooking the Bands, ensure that they are underneath the
Stabilizer Bracket (not over it - see 10 above). Also, ensure that the Bands are not
crossed (see 12 above).
9. Assemble the Leg Extender by inserting the Upper and Lower Roller Pipes into
the Leg Extender holes. Then slide the corresponding Upper and Lower Foam
Rollers over the respective Roller Pipes.
Important:
The larger Foam Roller must be fitted to the longer Upper Roller Pipe.
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Stabilizer Bracket
•
Adjustment of Foam Roller
Note:
The position of the bottom Foam Roller
must be adjusted according to leg length.
To adjust:
- Pull off the Foam Roller from one side
of the Roller Pipe and remove the Pipe
from the Extender Tube (see 1).
- There are 4 holes. Select one that
positions the Foam Roller on the shin,
just above the top of the feet (see 2).
- Push back the Foam Roller over the
Roller Pipe.
• Engaging Resistance
- There are three red Resistance Bands
of equal resistance (‘weight’) fitted
between the Support Legs.
- By hooking one or more of the
O-Rings at the ends of the Resistance
Bands onto the Hook at the bottom of
the Extender Tube, the level of exercise
resistance can be varied - see Resistance
Chart on Exercise Chart. (see 3).
• Positioning for Exercising
1. Sit sideways on the Power Pod Seat.
2. Swing legs to front and over the top Foam Rollers.
3. Place feet underneath the bottom Foam Rollers.
4. Lean backwards against the Seat.
5. Start exercising by extending both legs forward.
Upper
Lower
Hook
1
2
3
4
5
10
11
12
1
2
3
Summary of Contents for Total FLEX
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