Marcy MKM-1101 Owner'S Manual Download

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NOTE:

Please read all instructions

carefully before using this

product

Table of

Contents

MKM-1101 HOME GYM

Important Assembly

Information

Care and Maintenance

Parts List

Warranty

Ordering Parts

Model

MKM-1101

Retain This

Manual for

Reference

170310

IMPORTANT:

Please read this manual before commencing

assembly of this product.

OWNER'S

MANUAL

Summary of Contents for MKM-1101

Page 1: ... Table of Contents MKM 1101 HOME GYM Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model MKM 1101 Retain This Manual for Reference 170310 IMPORTANT Please read this manual before commencing assembly of this product OWNER S MANUAL ...

Page 2: ... 1101 HOME GYM For your safety and benefit read this manual carefully before using the machine As the official representative for Marcy we are committed to providing complete customer satisfaction If you have any questions or find missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call the Customer Solutions...

Page 3: ... clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the equipment 9 Disabled person should not use the equipment 10 Before using the equipment to exercise alway...

Page 4: ...ith an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you are training at 23 kgs 50 lbs and performing the exercise 10 times in 3 minutes When this becomes too easy you may decide to move up lifting 27 kgs 60 lbs for the same number of repetitions in the same amo...

Page 5: ...s your muscles wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training Drinking Water For the body to function properly it must be properly hydrated If you are exercising you should increase your fluid intake The reason for this is that the water you take in will leave your system thro...

Page 6: ...abels shown here have been placed on the Rear Base and Upper Frame If the labels are missing or illegible please contact the Customer Solutions Department at service puretecfitness com for replacements Apply the labels in the location shown ...

Page 7: ...n components that need to be assembled Always wait until all bolts are assembled onto the bench before tightening the bolts Do not tighten each bolt right after it is installed Fasten Nuts and Bolts Securely tighten all Nuts and Bolts after all components have been assembled in current and previous steps NOTE Do not over tighten any component with pivoting function Make sure all pivoting component...

Page 8: ...er use dumbbells or other means to increase the weight resistance Use only weight plates provided by manufacturer Front Press and Butterfly Exercises 1 Insert the Butterfly Lock Pin through the holes on Front Press Base and Butterfly to lock the Butterfly in position when doing Front Press exercises 2 Pull out the Butterfly Lock Pin when doing Butterfly exercises Cable Tension Adjustment Adjust th...

Page 9: ...ll parts before using the equipment 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 4 Examine the equipment regularly for signs of damages or wear 5 Replace any defective components immediately and or keep the equipment out of use until repair 6 Failure to examine regularly may affect the safety level of the equipment WEIGHT CAPACITY AND DIMENS...

Page 10: ...oating Pulley Bracket 1 15 Bracket 4 x 1 3 16 Foam Tube 2 17 Selector Rod 1 18 Lat Bar 1 19 Shiver Bar 1 20 Shiver Bar Handle 1 21 Bracket 7 x 2 3 8 1 22 Front Press Axle 4 1 23 Seat Pad 1 24 Backrest Board 1 25 Foam Roll 4 26 Butterfly Large Foam Roll 2 27 Grip 5 3 8 6 28 Rubber Bumper Ø2 x 1 2 29 Rubber Bumper Ø 1 x 5 8 1 30 Rubber End Cap 1 7 8 x 1 7 8 1 31 Cone shaped End Cap Ø 1 1 32 End Cap ...

Page 11: ... 50 Chain 15 link 1 51 Hook 3 52 Ankle Strap 1 53 Single Handle 1 54 Philips Screw M6 x 5 8 1 55 Self Tapping Philips Screw ST4 8 2 56 Allen Bolt M10 x 1 7 57 Allen Bolt M10 x 1 8 58 Allen Bolt M12 x 3 1 8 1 59 Allen Bolt M10 x 2 5 8 7 60 Allen Bolt M8 x 2 4 61 Carriage Bolt M10 x 2 6 62 Carriage Bolt M10 x 2 7 8 2 63 Washer Ø 5 8 4 64 Washer Ø 35 65 Washer Ø 1 2 66 Large Washer Ø 1 x Ø 3 8 4 67 A...

Page 12: ...12 EXPLODED DIAGRAM ...

Page 13: ...5 60 72 86 100 114 Lat Pull 18 32 45 60 72 86 100 114 Butterfly 9 16 22 30 36 43 50 57 Low Pulley 18 32 45 60 72 86 100 114 Leg Developer 18 32 45 60 72 86 100 114 Note Each plate weights approximately 7 kgs Numbers are approximate Actual weights may vary Values for Butterfly are for each arm ...

Page 14: ... or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures The warranty extended hereunder is in lieu of any and all other...

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