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USER GUIDE

USER GUIDE

TABLE OF CONTENTS

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A. Notice  .......................................................................................... 1

B. Important Safety Notice ............................................................... 1 - 2

C. Total Flex

 Main Components  .................................................... 3

D. Assembling the Total Flex

  ......................................................... 4

  Power Rod Assembly  ................................................................... 4
  Leg Extender Assembly  ............................................................... 4 - 6

E. Setting Up the Total Flex

  ........................................................... 7

  Opening the Total Flex

  .............................................................. 7

  Inserting the Foot Plate  ............................................................... 7
  Adjusting the Seats  ...................................................................... 8 - 9

F. Use Of Attachments  ..................................................................... 10

  1. Power Pods  .............................................................................. 10
  2. Handles  .................................................................................... 11 - 12
  3. Ankle Cuffs  ............................................................................... 13
  4. Foot Plate  ................................................................................. 13
  5. Head Rest  ................................................................................. 13 - 14
  6. Leg Extender  ............................................................................ 14 - 15

G. Exercise Resistance  ..................................................................... 16

H. Storing the Total Flex

  ................................................................ 16 - 17

I. Maintaining the Total Flex

  .......................................................... 17

  General Maintenance  ................................................................... 17
  Resistance Bands  ......................................................................... 18 - 19

J. Total Flex

 Tips and Suggestions  ................................................ 20

  One Year Limited Warranty  ......................................................... 21

ONE YEAr LiMiTEd WArrANTY

Thank you for your purchase of the amazing Total Flex™. With this warranty, the Total Flex™ is warranted, to the original 
owner, for one (1) year from the date of purchase against defects in material and workmanship under normal use and service.

Should your Total Flex™ prove defective within one (1) year from date of purchase, 

do not return your unit to the point of 

purchase. Please call Thane Direct’s Customer Care Team at 1-877-771-7017.

 Thane Direct will issue a Return Merchandise 

Authorization ( RMA) number to the purchaser to process the return of the unit. Please package your Total Flex™ carefully to 
avoid damage in transit. Under this warranty, Thane Direct, will repair or replace any parts found to be defective. This warranty 
is effective only if the product is purchased and operated in Canada. This warranty extends only to personal use and does not 
extend to any product that has been used for which it is not intended. There are no warranties other than that expressly set 
forth herein. This warranty is not transferable. After the expiration of the warranty, the cost of the labor and parts will be the 
responsibility of the original purchaser.

Thane Direct, is not responsible or liable for indirect, special or consequential damages arising out of or in connection with 
the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues 
or profits, loss of enjoyments or use, costs of removal, installation, other consequential damages of whatsoever nature, failure 
to follow instructions or warnings in owner’s manual or use of products in a manner for which they were not designed. Some 
Provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation 
may not apply to you.

This warranty gives you specific legal rights. You may also have other rights, which vary from Province to Province.

THIS WARRANTY DOES NOT APPLY TO THE FOLLOWING:   

1.  

Damage due to accident, misuse, abuse, commercial use or vandalism.

2.  

Improper or inadequate maintenance.

3.  

Unauthorized modification or commercial use.

4.  

Damage in return transit.

5.  

“Normal” wear of parts (wear and tear that occurs over time and with use).

6.  

Repairs made by an unauthorized service technician.

TO OBTAIN SERVICES 

 

– The original purchaser shall contact our Customer Care Team via e-mail at [email protected] 

or by phone at 

1-877-771-7017

 and depending on the extent of the service required, the purchaser shall have the obligations 

and responsibility to:
•       

Pay for all services and parts not covered by the limited warranty.

•  

Include a cheque or money order in the amount of $14.95* to cover the shipping and handling, payable to “

Thane 

 

Direct Canada, Inc.

•  

Carefully package the product using adequate padding material to prevent damage during transit.

 

The original packaging is ideal for this purpose.

•  

Include in the package: the owner’s name, address, telephone #, and a detailed description of the problem.

•  

Provide the proof of purchase, which includes date of purchase.

•  

Send via Insured* Parcel Post or courier to:

Thane Direct Canada Inc

a/s  Northland Fulfillment Inc.

277 Humberline Drive

Toronto, ON M9W 0B6

CANADA

FOR ALL INQUIRES, PLEASE CONTACT OUR CUSTOMER CARE TEAM VIA E-MAIL AT [email protected]  OR BY PHONE 

AT 1-877-771-7017 ANY TIME M-F FROM 8:30-5:00 EST.

* Thane Direct Canada, Inc. is NOT responsible for any non-insured items lost in transit or costs incurred by the customer to 

return the product.

21

Summary of Contents for Total FLEX

Page 1: ......

Page 2: ...use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation other conseque...

Page 3: ...it is damaged 3 Use this device EXCLUSIVELY for the purpose intended and described in this User s Guide Do not alter the equipment and only use those accessories which have been recommended by the man...

Page 4: ...ty levels Know your limits and train within them Always use common sense when exercising 13 Begin slowly and get used to the unique movement of the Total Flex prior to starting your routine 14 To avoi...

Page 5: ...uff Clip x2 OPTIONAL 12 Cover 13 Head Rest 14 Leg Extender 15 Red Resistance Band with O Ring Stopper x3 16 2 sets of Pulley x3 1 Slotted Axel 1 Axel Retainer Pin x1 17 Receptor Tube 18 U se r s G u i...

Page 6: ...ction E below Setting up the Total Flex on page 7 adjust the Power Pod Seat to setting 5 2 Hold the Receptor Tube see 2 below and align with the four holes on the underside of the Power Pod Seat see 3...

Page 7: ...sistance Bands of equal resistance connected to the Support Legs underneath the Seats By connecting one or more of the Resistance Bands to the Leg Extender different levels of resistance can be obtain...

Page 8: ...tom Foam Roller must be adjusted according to leg length To adjust Pull off the Foam Roller from one side of the Roller Pipe and remove the Pipe from the Extender Tube see 1 There are 4 holes Select o...

Page 9: ...Note Before using the Leg Extender make sure that the Receptor Tube Assembly is attached to the underside of the Seat see D Leg Extender Assembly on page 4 Important When attaching or detaching the Le...

Page 10: ...r short Experiment and choose a setting that will enable you at the start of the exercise to hold the Handles with slightly bent arms and with the Resistance Bands starting to engage beginning to stre...

Page 11: ...ed in the Receptor Holes along the Leg Support see 4c Seat Position Example Exercise No 4 Front Raise Seat Settings E 2 Seat Position Example Exercise No 12 Chest Press Seat Settings C 4 E C 3a 3b 3 W...

Page 12: ...nce Chart on Exercise Chart When moving the Power Pod Seat with settings 1 2 3 4 5 the Power Pods attached to the Seat move in harmony allowing the resistance to become suitably aligned to the muscle...

Page 13: ...rnational Inc La Quinta CA 92253 www thane com Thane Direct Canada Inc Mississauga ON www thane ca Thane Direct UK Ltd Admail ADM3996 London W1T 1ZU www thanedirect co uk 2010 Thane International Inc...

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