USER GUIDE
USER GUIDE
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F. Use of Attachments
The Handles and the Ankle Cuffs connect to the “O-Rings” at the ends of the
Resistance Bands (housed in the Power Pods - see below, or connect to the
Support Legs – see Leg Extender below)
1. Power Pods
• Each Power Pod holds 3 Resistance Bands, varying in resistance (“weight”):
Grey (low resistance), Black (medium resistance) and Red (heavy resistance) (see
1 below).
• Each Resistance Band is fitted with an O-Ring. By clipping the Handles or Ankle
Cuff onto one or more of the O-Rings (see1, 2 & 3 below), the level of exercise
resistance can be varied - see Resistance Chart on Exercise Chart.
• When moving the Power Pod Seat (with settings: 1,2,3,4 & 5), the Power Pods
(attached to the Seat) move in harmony, allowing the resistance to become
suitably aligned to the muscle(s) to be exercised.
Important:
Do not sit or stand on the Power Pods
2. Handles
• Each Handle is fitted with a metal clip to clip onto one or more of the O-Rings
attached to the end of each Resistance Band(s) (see 1a below).
1. After clipping the Handles onto the O-Rings, it is convenient to place
them onto the Power Pods for ease of use (see 1b below).
Important:
Connect equal resistance to the right and left Handle(s) (see 1c above).
2. When exercising with the one Seat in position D or E, engage resistance,
lean slightly forward and take hold of the handles with palms facing
downwards (see 2a). Then sit back to exercise (see 2b).
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1a
1b
1c
2a
2b
Summary of Contents for Total FLEX
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