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USER GUIDE

USER GUIDE

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A. Notice

B. iMPOrTANT SAFETY NOTiCE

Important: Do not start exercising before fully studying this User’s 
Guide and the accompanying Exercise Chart.

• This User’s Guide provides instruction on setting up the Total Flex

, and proper  

  use, storage and maintenance. Use this manual in conjunction with the Exercise  
 Chart.
• The Exercise Chart provides exercise instructions to achieve your desired results.

Please read and follow this User’s Guide completely before using your Total Flex

 

machine.
Keep this guide in a safe place and make sure everyone who uses the Total Flex

 

also reads this guide. Have a safe and enjoyable workout.

WARNING: Please consult with your doctor before you start using this 

equipment. Your doctor should help you ascertain your target heart rate, as 

determined by your age and physical fitness. Certain training programs and 

types of exercise equipment may not be suitable for everyone. 

This is particularly important for those individuals over 35, pregnant women and 

individuals with existing health problems or problems with balance. If you take 

medication which affects your heart rate, you must seek medical advice from 

your doctor before starting your exercise program with this machine.

1. This product has been tested in accordance with the requirements of EN 957-1,  
  class H – home use only. THE MAXIMUM WEIGHT CAPACITY OF THE TOTAL  
 FLEX

 machine is 300 LBS (136 kg). Persons whose body weight exceeds this   

  limit should NOT use this machine.
2. Carefully inspect the equipment prior to EVERY use. Never use the device  

 

  if it is not functioning correctly, or if it is damaged.
3. Use this device EXCLUSIVELY for the purpose intended and described in  

 

  this User’s Guide. Do not alter the equipment and only use those 
  accessories which have been recommended by the manufacturer.
4. Ensure that at least 10-13 feet (2-3 meters) of free space is available surrounding  
  the entire unit. It is important that pets, furniture and other objects are kept away  
  from the equipment during its use. You should retain at least 10-13 feet (2-3 
  meters) of space around the unit.

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J. Total Flex

 Tips and Suggestions

1.   Decide on the most convenient time to exercise and stick to it, exercising must  
 

become a routine.

 
2.   It might take 1 or 2 workout sessions to become familiar with the Total Flex

 

 

settings and adjustments.

3.   Try to exercise 3 to 5 times a week for 20 to 30 minutes a session. Alternatively,  
 

the session can be as long or as short as time and motivation allow.

4.   Allow for at least 1 day’s rest per week to allow the body to recover.
5.   Drink adequate fluids before, during and after exercising.
6.   Keeping a daily balanced diet keeps your body properly fueled and ready for  
 exercising.
7.   To stay motivated, we recommend, that you:
 

a. Change exercise  programs from time to time.

 

b. Alternate your exercise program with cardiovascular training, such as 

  

walking, running, cycling or swimming, to increase the effectiveness of your  

  

training.

8.   Before starting to exercise, it is important to stretch in order to warm up  

 

 

your muscles and prevent injury. The Total Flex

 Exercise Chart has a stretching

 

program that you should follow before starting to exercise. 

9.   When you exercise, breathe deeply and rhythmically. Do not hold your breath  
 

while, as doing so raises your blood pressure.

10. Do not go too fast. Perform the exercises with proper form at the rate of 
 

approximately 2 seconds per repetition.

Summary of Contents for Total FLEX

Page 1: ......

Page 2: ...use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation other conseque...

Page 3: ...it is damaged 3 Use this device EXCLUSIVELY for the purpose intended and described in this User s Guide Do not alter the equipment and only use those accessories which have been recommended by the man...

Page 4: ...ty levels Know your limits and train within them Always use common sense when exercising 13 Begin slowly and get used to the unique movement of the Total Flex prior to starting your routine 14 To avoi...

Page 5: ...uff Clip x2 OPTIONAL 12 Cover 13 Head Rest 14 Leg Extender 15 Red Resistance Band with O Ring Stopper x3 16 2 sets of Pulley x3 1 Slotted Axel 1 Axel Retainer Pin x1 17 Receptor Tube 18 U se r s G u i...

Page 6: ...ction E below Setting up the Total Flex on page 7 adjust the Power Pod Seat to setting 5 2 Hold the Receptor Tube see 2 below and align with the four holes on the underside of the Power Pod Seat see 3...

Page 7: ...sistance Bands of equal resistance connected to the Support Legs underneath the Seats By connecting one or more of the Resistance Bands to the Leg Extender different levels of resistance can be obtain...

Page 8: ...tom Foam Roller must be adjusted according to leg length To adjust Pull off the Foam Roller from one side of the Roller Pipe and remove the Pipe from the Extender Tube see 1 There are 4 holes Select o...

Page 9: ...Note Before using the Leg Extender make sure that the Receptor Tube Assembly is attached to the underside of the Seat see D Leg Extender Assembly on page 4 Important When attaching or detaching the Le...

Page 10: ...r short Experiment and choose a setting that will enable you at the start of the exercise to hold the Handles with slightly bent arms and with the Resistance Bands starting to engage beginning to stre...

Page 11: ...ed in the Receptor Holes along the Leg Support see 4c Seat Position Example Exercise No 4 Front Raise Seat Settings E 2 Seat Position Example Exercise No 12 Chest Press Seat Settings C 4 E C 3a 3b 3 W...

Page 12: ...nce Chart on Exercise Chart When moving the Power Pod Seat with settings 1 2 3 4 5 the Power Pods attached to the Seat move in harmony allowing the resistance to become suitably aligned to the muscle...

Page 13: ...rnational Inc La Quinta CA 92253 www thane com Thane Direct Canada Inc Mississauga ON www thane ca Thane Direct UK Ltd Admail ADM3996 London W1T 1ZU www thanedirect co uk 2010 Thane International Inc...

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