Marcy PM-842 MARCY PRO Owner'S Manual Download

Page: 1 / 14

NOTE:

Please read all

instructions carefully

before using this product

Table of Contents

Safety Notice

Important Assembly

Information

Care and Maintenance

Parts List

Warranty

Ordering Parts

Model

PM-842

Retain This

Manual for

Reference

140801

OWNER'S

MANUAL

MARCY PRO

OLYMPIC BENCH

PM-842

IMPORTANT:

Please read this manual before commencing

assembly of this product.

IMPEX

INC.

2801 S. Towne Ave, Pomona, CA 91766

Tel: 800-999-8899 Fax: (626) 961-9966

www.impex-fitness.com

[email protected]

Summary of Contents for PM-842 MARCY PRO

Page 1: ...intenance Parts List Warranty Ordering Parts Model PM 842 Retain This Manual for Reference 140801 OWNER S MANUAL MARCY PRO OLYMPIC BENCH PM 842 IMPORTANT Please read this manual before commencing assembly of this product IMPEX INC 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 Fax 626 961 9966 www impex fitness com support impex fitness com ...

Page 2: ... INC For your safety and benefit read this manual carefully before using the equipment As a manufacturer we are committed to providing with you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service num...

Page 3: ...ear robes or other clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the equipment 9 Disabled persons should not use the equipment 10 Before using the equipmen...

Page 4: ...eel comfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you are training at 23 kg 50 lb and performing the exercise 10 times in 3 minutes When this becomes too easy you may decide to move up to lifting 27 kg 60 lb for the same number of repetitions...

Page 5: ...s stage allows your muscles to wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise be performed in addition to the strength training Drinking Water For the body to function properly it must be properly hydrated If you are exercising you should increase your fluid intake The reason for this is that the water you take in will leave ...

Page 6: ...ING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace and Rear Base If the labels are missing or illegible please call customer service at 1 800 888 8899 for replacements Apply the labels in the location shown ...

Page 7: ... only to end of the Carriage Bolt Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled Always wait until all bolts are assembled onto the bench before tightening the bolts Do not tighten each bolt right after it is installed Fasten Nuts and Bolts Securely tighten all nuts and bolts after all components have been assembled in current and previous step...

Page 8: ...ing user weight 600 lbs 2 Maximum weight capacity on Bar Catch 300 lbs 3 Maximum weight capacity on Leg Developer 100 lbs 4 Maximum weight capacity on weight storage Post of each Rear Support 5 150lbs 5 Rack assembled dimension L x W x H 31 x 62 x 61 6 Bench assembled dimension L x W x H 63 x 26 x 46 OPERATING NOTES 1 Rack and Bench should be placed on flat surface The incline or decline of surfac...

Page 9: ... IMPEX INC www impex fitness com 8 BAR CATCH HEIGHTS Bar Catch height ranges from 24 to 54 BACKREST ANGLES Backrest angle ranges from 0 0 to 70 0 ...

Page 10: ...ame 2 13 Front Support 1 14 Seat Bracket 1 15 Backrest Support 2 16 Incline Support 1 17 Seat Incline Adjustment Frame 1 18 Bracket 5 x 2 5 19 Leg Developer Holder 1 20 Leg Developer 1 21 Short Foam Tube 2 22 Long Foam Tube 1 23 Arm Curl Stand 1 24 Backrest Board 1 25 Seat Pad 1 26 Arm Curl Pad 1 27 End Cap Ø 2 3 28 End Cap Ø 2 29 End Cap Ø 1 4 30 Foam Roll End Cap 6 31 End Cap Ø 1 2 32 Sleeve 2 x...

Page 11: ...lt M10 x 2 2 47 Allen Bolt M10 x 2 2 48 Hex bolt M12 x 5 1 49 Hex Bolt M12 x 3 2 50 Allen Bolt M8 x 1 3 4 6 51 Allen Bolt M8 x 6 52 Allen Bolt M10 x 1 2 53 Allen Bolt M10 x 5 1 54 Aircraft Nut M8 2 55 Aircraft Nut M10 16 56 Aircraft Nut M12 3 57 Washer Ø 14 58 Washer Ø 23 59 Washer Ø 1 6 60 Lock Pin Ø x 2 1 Allen Wrench Tool 4 1 Allen Wrench Tool 5 1 Allen Wrench Tool 6 1 ...

Page 12: ... IMPEX INC www impex fitness com 11 PM 842 RACK EXPLODED DIAGRAM ...

Page 13: ... IMPEX INC www impex fitness com 12 PM 842 BENCH EXPLODED DIAGRAM ...

Page 14: ...onomic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any im...

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