USER GUIDE
USER GUIDE
12
U
SE
r’
S
G
U
id
E
9
U
SE
r’
S
G
U
id
E
4. To adjust the Seat position for each exercise, place the one hand underneath the
Seat (see 4a) and with the other hand, squeeze the Spring Lock together (see 4b),
lift or lower the Seat(s) to the desired position, then release the Spring Lock.
WARNING: CRUSH HAZARD, KEEP HANDS CLEAR DURING FOLDING.
Important:
Make sure that the pins at each side of the Spring Lock are securely
engaged in the Receptor Holes along the Leg Support (see 4c).
Seat Position Example
Exercise No. 4: Front Raise
Seat Settings: E & 2
Seat Position Example
Exercise No. 12: Chest Press
Seat Settings: C & 4
E
C
3a
3b
3. When performing abdominal exercises, the Handles can be held next to
the chest (see 3a) or above the shoulders (see 3b) (more difficult).
4. When lying in the “Bench Position”, especially if you are a female and/ or
short, it may be more comfortable to lie with your feet off the floor.
5. With the Seats in the “bench” position (setting B & 2), lay Handles down
on the Power Pods. Lie down, reach back and grab Handles with palms
facing down. Then commence exercise.
4a
4b
4c
4
2
Summary of Contents for Total FLEX
Page 1: ......
