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Instructional Manual

Ab Zone YeS I CAn! system, Instructional Manual

Introducing the Ab Zone YeS I CAn! system - a revolutionary fitness product designed for ultimate abdominal sculpting. With our detailed Instructional Manual, you can unlock the full potential of this innovative system. Download the manual for free from our website and start your journey towards a chiseled core.

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Ab Zone

INSTRUCTIONAL

MANUAL

™

YeS I CAn! system

™

™

Distributed by:

Thane Direct Canada Inc., Toronto, On. Canada www.thane.ca

Thane Direct UK Ltd., Admail ADM3996 London W1T 1ZU www.thanedirect.co.uk

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Summary of Contents for YeS I CAn! system

Page 1: ...Ab Zone INSTRUCTIONAL MANUAL YeS I CAn system Distributed by Thane Direct Canada Inc Toronto On Canada www thane ca Thane Direct UK Ltd Admail ADM3996 London W1T 1ZU www thanedirect co uk ...

Page 2: ...and it gets harder as you get older But if you use the Ab Zone regularly and you eat sensibly and exercise often using the Ab Zone Yes I Can System you will be on your way to achieving a firmer leaner and sexier body Keep up the good work continue to use your Ab Zone System and soon you will gain the confidence in your appearance you desire and deserve ...

Page 3: ...exier body Copyright 2006 Integrity Partners Inc All rights reserved Ab Zone System Instructional Manual Parts List Copyright 2006 Integrity Partners Inc All rights reserved NO DESCRIPTION SPEC QTY PCS 1 nut M8 1 2 Screw M6 12 2 3 back Rest Tube 1 4 nut M6 1 5 nylon Washer φ 25 φ 6 15 1 6 Rubber Pad φ 25 20 1 7 Screw M6 55 1 8 Rear Stabilizer Frame 1 9 bolt M8 10 3 10 Washer φ 8 4 11 Torsion Sprin...

Page 4: ...s are secure in their place Only use your Ab Zone on a flat level surface Be careful to maintain your balance while mounting using or dismounting the Ab Zone The Ab Zone has moving parts Children are not allowed to use the unit Parents should take care of children carefully while doing exercises Please keep children and pets away from the machine in use or unattended so that they won t get hurt Al...

Page 5: ... continuously with steady exertion levels include walking jogging and stair climbing Other secondary but effective exercises are cycling stationary bike and swimming Exercising at a comfortable yet strenuous enough level is the goal A rule of thumb is to exercise at a level where you can still carry on a normal conversation You should engage in aerobic exercise at least 3 times per week preferably...

Page 6: ...tly to the right and use the same motion to work the opposite oblique Always lean to one side slightly and keep a firm grip on the handles SKIER A variation of the OBLIQUE alternate from side to side in a skier s move as opposed to repetitions on just one side Copyright 2006 Integrity Partners Inc All rights reserved Rev 042406 Ab Zone System Instructional Manual Ab Zone Basic Exercises Continued ...

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