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FlexShaper™ Assembly Instructions

If  you  will  be  changing  out  the  STANDARD  Resistance  Springs  for  the 
Advanced Resistance Package you will need to know how to assemble, and 
disassemble, your FlexShaper™ exercise machine to vary your resistance.  
Each of the FlexShaper™ unit components are shown disassembled at left 
as shown in figure 1.

Note: When just starting to use the FlexShaper™ for the first time, 
begin  with  the  STANDARD  Resistance  Power  Springs  that  shipped 
with  your  FlexShaper™.  This  is  a  good  starting  resistance  and  will 
help you gauge your fitness level.

While the FlexShaper™ Assembly is lying on a flat surface attach each of two 
Power Spring Assemblies, making sure each locking pin (as shown in figure 
2) is securely fastened . Continue this until all Handle and Spring Assemblies 
are attached and locking pins are securely fastened.

Note: For the Advanced Athlete, and a much more versatile, robust, 
workout, be sure to visit www.Telebrands.com to order the Advanced 
Resistance Package and get two EXTRA Resistance Power Springs 
(as shown in figure 3).

To get the variable resistance the FlexShaper™ machine is so well known 
for,  you’ll  need  to  have  ordered  the  Advanced  Resistance  Package  with 
the  two  EXTRA  Resistance  Power  Springs  made  available  online  at 
www.Telebrands.com. 

There are Three Resistance Levels that can be achieved with the two sets 
of power springs;

1) The STANDARD Resistance Level is achieved but using the STANDARD 
Resistance Power Springs that shipped with your FlexShaper™ Machine. 

2) The MEDIUM Resistance Level can be achieved by swapping out one of 
the STANDARD Resistance Power Springs for one of the EXTRA Resistance 
Power  Springs  (as  shown  in  figure  4).  It  does  not  matter  whether  it  be 
the  right,  or  left,  spring  assembly  which  is  swapped  out  for  the  MEDIUM 
Resistance  Level.  Your  unit  should  now  have  one  STANDARD  Resistance 
Spring  Assembly  and  one  EXTRA  Resistance  Spring  Assembly  on  the 
FlexShaper™.

3)  The  EXTRA  Resistance  Level  is  the  third  resistance  level  you  can  get 
with  the  FlexShaper™  Machine.  To  achieve  the  EXTRA  Resistance  Level 
you will need to swap out both of the STANDARD Resistance Power Spring 
Assemblies and replace them with the EXTRA Resistance Power Springs.

FlexShaper™ Exercise Chart

To  prepare  your  FlexShaper™  for  the  road,  just  place  the  unit  into  the 
handy Flex Carry Bag. Be sure to bring your FlexShaper Exercise Chart with 
you where ever you may go with your FlexShaper™ machine.

Figure 1.  The FlexShaper™ Unit Parts 
Shown Disassembled

Figure 2. Hold the Locking Pin in 
Place, Join the Handle Assembly to the 
Spring Assembly

Figure 3.  Get EXTRA Resistance with 
the Advanced Resistance Package at 
www.Telebrands.com

Figure 4. Replace the STANDARD 
Resistance Spring with the EXTRA 
Resistance Power Spring Assembly

2

FlexShaper™: Diagram and Parts List

3

Padded

Hand/Arm Grip

Covered Spring 

Resistance Assembly

(Item 2)

  Item 

Qty 

Part Name

  1 

FlexShaper™ Handle Assembly [Includes Hand/Arm Grips]

  2 

FlexShaper™ Spring Resistance Assembly [2 Standard Resistance Power Springs]

Additional Accessories; such as the Advanced Resistance Package with two Extra Resistance Power 
Springs which add a variety of resistance levels, are available online at www.Telebrands.com

Attachment 

Locking Pin

Attachment 

Locking Pin

Attachment 

Locking Pin

Attachment 

Locking Pin

FlexShaper™

Handle Assembly

(Item 1)

Padded

Hand Grip

All Steel

Construction

Complete Body Exercise System with Flex Technology

©2010 Telebrands Corp.

Complete Body Exercise System with Flex Technology

©2010 Telebrands Corp.

Summary of Contents for FlexShaper

Page 1: ...urchase all parts finish and workmanship Should any failure to conform to this warranty become apparent during the applicable warranty periods stated above the original purchaser must verify to the ma...

Page 2: ...the unit with instructions and DVD to the company Your purchase price will be refunded upon receipt of goods not including shipping and handling To the best knowledge of FlexShaper Program the specif...

Page 3: ...rtantly warm muscles assist in having your body utilize fat molecules for energy The most common way to warm up your muscles is by walking riding a bike or jogging in place for three to five minutes T...

Page 4: ...s as shown in figure 4 It does not matter whether it be the right or left spring assembly which is swapped out for the MEDIUM Resistance Level Your unit should now have one STANDARD Resistance Spring...

Page 5: ...2010 Telebrands Corp All rights reserved...

Page 6: ...e Daily Progress Report for the 30 Day Meal Plan at the back of this book 7 Use Protein Shakes as a Snack Substitute 1 Scoop of Protein Shake Powder blended in ice with 8 oz 0 03 litres of water 8 Use...

Page 7: ...es Meal Plan 1 Meal Plan 2 30 Day Meal Plan Sample Meal Plans 2010 Telebrands Corp All rights reserved 1 Eat Six 6 Small Meals a Day One Every Two to Three Hours 2 Choose One Portion of Protein and On...

Page 8: ...oices Serving Amount Calories Sweet Potato 1 Medium Baked Potato 1 Medium Squash 1 Cup Rice Cakes 4 Pieces Yams 1 Medium Steamed Brown Rice 1 2 Cup Steamed Wild Rice 1 2 Cup Malt O Meal 1 2 Cooked Cup...

Page 9: ...2010 Telebrands Corp All rights reserved...

Page 10: ...li 1 Head Squash 1 Small Green Beans 1 Cup Zucchini 1 Cup Yam 1 Medium Cream of Rice 1 Cup 2010 Telebrands Corp All rights reserved Make 7 Seven 7 Day Weight Loss Guide Photocopies Progress Report One...

Page 11: ...e or Tea 2 Plan your meals in advance and record what you eat using the progress chart enclosed 3 Plan your grocery shopping list for the complete week You will find enclosed our Grocery Shopping List...

Page 12: ...Vinaigrette Dressing 3 Tablespoons 387 Category Legend C Carbohydrate P Protein FB Fibrous Carbohydrates CD Condiment Calorie Counts Are Approximations Each Day Contains Approximately 1 500 Total Dail...

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