Telebrands FlexShaper, User Manual & Instructional Manual

Page: 12 / 12

MEAL TIME CATEGORY FOOD QUANTITY CALORIES*
1 7:00 AM C Oatmeal 1 Cup 133
2 9:00 AM P Scrambled Egg Whites 6 Whites 100
3 11:00 AM C Baked Potato 1 Regular Size 220
4 1:00 PM P Tuna Fish 6 oz/170 g 197
5 3:00 PM C White Long Grain Rice 1 Cup 205
6 5:00 PM P Chicken Breast 6 oz/170 g 284
7 7:00 PM P Sword Fish 6 oz/170 g
FB Lettuce 4 Cups
FB Tomatoes 2 slices
CD Fat Free Italian Dressing 3 Tablespoons 387
MEAL TIME CATEGORY FOOD QUANTITY CALORIES*
1 7:00 AM C Oatmeal 1 Cup 133
2 9:00 AM P Scrambled Egg Whites 6 Whites 100
3 11:00 AM C Sweet Potato 1 Medium 200
4 1:00 PM P Cottage Cheese 1/2 Cup 100
5 3:00 PM C Brown Rice 1 Cup 205
6 5:00 PM P Turkey Breast 6 oz/170 g 200
7 7:00 PM P Chicken Breast 6 oz/170 g
FB Spinach 1/2 Cup
FB Mushrooms 1/2 Cup
CD Vinaigrette Dressing 3 Tablespoons 400
MEAL TIME CATEGORY FOOD QUANTITY CALORIES*
1 7:00 AM C Cream of Wheat 1 Cup 200
2 9:00 AM P Cottage Cheese 1/2 Cup 100
3 11:00 AM C Baked Potato 1 Medium 220
4 1:00 PM P Turkey Breast 6 oz/170 g 200
5 3:00 PM C Brown Rice 1 Cup 205
6 5:00 PM P Tuna Fish 6 oz/170 g 200
7 7:00 PM P Chicken Breast 6 oz/170 g
FB Broccoli 1/2 Cup
FB Asparagus 1/2 Cup
CD Oil & Vinegar Dressing 3 Tablespoons 400
MEAL TIME CATEGORY FOOD QUANTITY CALORIES*
1 7:00 AM C Oatmeal 1 Cup 133
2 9:00 AM P Scrambled Egg Whites 6 Whites 100
3 11:00 AM C Sweet Potato 1 Medium 200
4 1:00 PM P Cottage Cheese 1/2 Cup 100
5 3:00 PM C White Long Grain Rice 1 Cup 205
6 5:00 PM P Chicken Breast 6 oz/170 g 284
7 7:00 PM P Turkey Breast 6 oz/170 g
FB Squash 1/2 Cup
FB Broccoli 1/2 Cup
CD Vinaigrette Dressing 3 Tablespoons 387
Category Legend: C=Carbohydrate P=Protein FB=Fibrous Carbohydrates CD=Condiment
*Calorie Counts Are Approximations. Each Day Contains Approximately 1,500 Total Daily Calories.
Day 1
Day 2
Day 3
Day 4
7 Day Weight Loss Guide
Meal Plan
©2010 Telebrands Corp. All rights reserved.
Day 5
MEAL TIME CATEGORY FOOD QUANTITY CALORIES*
1 7:00 AM C Cream of Wheat 1 Cup 200
2 9:00 AM P Cottage Cheese 1/2 Cup 100
3 11:00 AM C Baked Potato 1 Medium 220
4 1:00 PM P Turkey Breast 6 oz/170 g 200
5 3:00 PM C Brown Rice 1 Cup 205
6 5:00 PM P Tuna Fish 6 oz/170 g 200
7 7:00 PM P Chicken Breast 6 oz/170 g
FB Spinach 1/2 Cup
FB Asparagus 1/2 Cup
CD Oil & Vinegar Dressing 3 Tablespoons 400
MEAL TIME CATEGORY FOOD QUANTITY CALORIES*
1 7:00 AM C Oatmeal 1 Cup 133
2 9:00 AM P Cottage Cheese 1/2 Cup 100
3 11:00 AM C Sweet Potato 1 Medium 200
4 1:00 PM P Tuna Fish 6 oz/170 g 197
5 3:00 PM C White Long Grain Rice 1 Cup 205
6 5:00 PM P Chicken Breast 6 oz/170 g 284
7 7:00 PM P Ground Turkey 6 oz/170 g
FB Green Beans 1/2 Cup
FB Zucchini 1/2 Cup
CD Vinaigrette Dressing 3 Tablespoons 400
MEAL TIME CATEGORY FOOD QUANTITY CALORIES*
1 7:00 AM C Oatmeal 1 Cup 133
2 9:00 AM P Scrambled Egg Whites 6 Whites 100
3 11:00 AM C Yam 1 Medium 200
4 1:00 PM P Ground Turkey 6 oz/170 g 200
5 3:00 PM C Cream of Rice Soup 1 Cup 200
6 5:00 PM P Tuna Fish 6 oz/170 g 284
7 7:00 PM P Chicken Breast 6 oz/170 g
FB Broccoli 4 Cups
FB Asparagus 4 Cups
CD Oil & Vinegar Dressing 3 Tablespoons 400
Category Legend: C=Carbohydrate P=Protein FB=Fibrous Carbohydrates CD=Condiment
*Calorie Counts Are Approximations. Each Day Contains Approximately 1,500 Total Daily Calories.
Day 6
Day 7
7 Day Weight Loss Guide
Meal Plan
©2010 Telebrands Corp. All rights reserved.