Telebrands FlexShaper User Manual & Instructional Manual Download Page 5 | Manualshive

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©2010 Telebrands Corp. All rights reserved.

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Summary of Contents for FlexShaper

Page 1: ...urchase all parts finish and workmanship Should any failure to conform to this warranty become apparent during the applicable warranty periods stated above the original purchaser must verify to the ma...

Page 2: ...the unit with instructions and DVD to the company Your purchase price will be refunded upon receipt of goods not including shipping and handling To the best knowledge of FlexShaper Program the specif...

Page 3: ...rtantly warm muscles assist in having your body utilize fat molecules for energy The most common way to warm up your muscles is by walking riding a bike or jogging in place for three to five minutes T...

Page 4: ...s as shown in figure 4 It does not matter whether it be the right or left spring assembly which is swapped out for the MEDIUM Resistance Level Your unit should now have one STANDARD Resistance Spring...

Page 5: ...2010 Telebrands Corp All rights reserved...

Page 6: ...e Daily Progress Report for the 30 Day Meal Plan at the back of this book 7 Use Protein Shakes as a Snack Substitute 1 Scoop of Protein Shake Powder blended in ice with 8 oz 0 03 litres of water 8 Use...

Page 7: ...es Meal Plan 1 Meal Plan 2 30 Day Meal Plan Sample Meal Plans 2010 Telebrands Corp All rights reserved 1 Eat Six 6 Small Meals a Day One Every Two to Three Hours 2 Choose One Portion of Protein and On...

Page 8: ...oices Serving Amount Calories Sweet Potato 1 Medium Baked Potato 1 Medium Squash 1 Cup Rice Cakes 4 Pieces Yams 1 Medium Steamed Brown Rice 1 2 Cup Steamed Wild Rice 1 2 Cup Malt O Meal 1 2 Cooked Cup...

Page 9: ...2010 Telebrands Corp All rights reserved...

Page 10: ...li 1 Head Squash 1 Small Green Beans 1 Cup Zucchini 1 Cup Yam 1 Medium Cream of Rice 1 Cup 2010 Telebrands Corp All rights reserved Make 7 Seven 7 Day Weight Loss Guide Photocopies Progress Report One...

Page 11: ...e or Tea 2 Plan your meals in advance and record what you eat using the progress chart enclosed 3 Plan your grocery shopping list for the complete week You will find enclosed our Grocery Shopping List...

Page 12: ...Vinaigrette Dressing 3 Tablespoons 387 Category Legend C Carbohydrate P Protein FB Fibrous Carbohydrates CD Condiment Calorie Counts Are Approximations Each Day Contains Approximately 1 500 Total Dail...

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