Grocery Shopping List
(For Kick Start Guide 7-Day Weight Loss Meals)
7 Day Weight Loss Guide
Kick Start Your Metabolism
Here is a convenient Grocery Shopping List for the food items you will need for your initial 7 Day Kick Start Guide. There are
blanks below for any food items you may be substituting.
Purchased
Food item
Serving Size
Oatmeal
5 Servings (1 Cup Servings)
Eggs
24
Potatoes
3 Medium
Tuna
5 Cans (6 oz/170 g Each)
White Rice
1 Bag
Sword Fish
6 oz/170 g or 1 serving
Lettuce
2 Heads
Sweet Potatoes
3 Medium
Cottage Cheese
24 oz/680 g
Brown Rice
1 Bag
Chicken Breasts
8 Breasts
Turkey Breasts
2 Breasts
Turkey (Ground)
12 oz/340 g
Spinach
1 Bag
Mushrooms
1 Small Package
Cream of Wheat
1 Small Box
Broccoli
1 Head
Squash
1 Small
Green Beans
1 Cup
Zucchini
1 Cup
Yam
1 Medium
Cream of Rice
1 Cup
©2010 Telebrands Corp. All rights reserved.
Make (7) Seven
7 Day Weight Loss Guide
Photocopies
Progress Report
One For Each Day
Photocopy this blank 7 Day Diary Progress Report seven times, once for each day of the week. Remember to schedule your
meals daily and then fill out what you actually ate.
Day:
S M T W T F S
Date:
Scheduled Meal Plan
Meal 1
Time:
AM
PM
Food Choice:
Meal 2
Time:
AM
PM
Food Choice:
Meal 3
Time:
AM
PM
Food Choice:
Meal 4
Time:
AM
PM
Food Choice:
Meal 5
Time:
AM
PM
Food Choice:
Meal 6
Time:
AM
PM
Food Choice:
Meal 7
Time:
AM
PM
Food Choice:
Actual Meal Consumed
Meal 1
Time:
AM
PM
Food Choice:
Meal 2
Time:
AM
PM
Food Choice:
Meal 3
Time:
AM
PM
Food Choice:
Meal 4
Time:
AM
PM
Food Choice:
Meal 5
Time:
AM
PM
Food Choice:
Meal 6
Time:
AM
PM
Food Choice:
Meal 7
Time:
AM
PM
Food Choice:
©2010 Telebrands Corp. All rights reserved.
