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11

For Private Home Use Only

The instructions and advice presented are in no way a substitute for medical counseling. Consult your physician 
before beginning this, or any, exercise program.

The FlexShaper™ Program provides an intensive workout.  If at any time you feel excessive fatigue, we recommend 
resting before completing your workout.  Remember to breathe at all times while you are working out.

The  FlexShaper™  is  a  well-crafted,  high  quality,  precision  piece  of  fitness  machinery  that  was  engineered  to 
last for many years of normal use. We recommend that you periodically inspect all moving parts to ensure your 
FlexShaper™ remains in peak operating condition.

The components of the FlexShaper™ Program are intended for serious use by teens and adults in connection with 
an exercise program. Please keep out of the reach of children.

Children under 6 should not use the FlexShaper™ or the FlexShaper Weight Loss Guide.  

The FlexShaper™ Program comes with a 30 Day money back guarantee.  If at any time within 30 days of purchase 
of the unit, you are unsatisfied for any reason, simply return the unit with instructions and DVD to the company.  
Your purchase price will be refunded upon receipt of goods, not including shipping and handling.

To the best knowledge of FlexShaper™ Program, the specification, descriptions and illustrative material contained 
herein are accurate as of the printing of this manual.  FlexShaper™ System  reserves the right without prior notice 
to  discontinue  at  any  time  at  its  discretion  any  of  the  items  herein  or  change  specifications  or  designs  without 
incurring any obligation to the customer.

FlexShaper™ Exercise Positions

Follow the FlexShaper™ Exercise Chart for the complete instructions on the exercises shown below, 
these are only the starting and ending position reminders for each exercise. 

5

1

2

Flat Chest Press

Outer Grips

3

4

5

6

7

8

9

Shoulder Triceps Combo Ext.

Triceps Extension

10

12

Inner Thighs

Single Arm Biceps Curl

Single Arm Triceps Press

Pecs Deck Fly

Pecs Shoulder Press

Shoulder Extension

Single Arm Lat Pull Back

Flat Chest Press

Inner Grips

Lat Pull Back

TM

Complete Body Exercise System with Flex Technology

©2010 Telebrands Corp.

©2010 Telebrands Corp. All rights reserved.

Summary of Contents for FlexShaper

Page 1: ...urchase all parts finish and workmanship Should any failure to conform to this warranty become apparent during the applicable warranty periods stated above the original purchaser must verify to the ma...

Page 2: ...the unit with instructions and DVD to the company Your purchase price will be refunded upon receipt of goods not including shipping and handling To the best knowledge of FlexShaper Program the specif...

Page 3: ...rtantly warm muscles assist in having your body utilize fat molecules for energy The most common way to warm up your muscles is by walking riding a bike or jogging in place for three to five minutes T...

Page 4: ...s as shown in figure 4 It does not matter whether it be the right or left spring assembly which is swapped out for the MEDIUM Resistance Level Your unit should now have one STANDARD Resistance Spring...

Page 5: ...2010 Telebrands Corp All rights reserved...

Page 6: ...e Daily Progress Report for the 30 Day Meal Plan at the back of this book 7 Use Protein Shakes as a Snack Substitute 1 Scoop of Protein Shake Powder blended in ice with 8 oz 0 03 litres of water 8 Use...

Page 7: ...es Meal Plan 1 Meal Plan 2 30 Day Meal Plan Sample Meal Plans 2010 Telebrands Corp All rights reserved 1 Eat Six 6 Small Meals a Day One Every Two to Three Hours 2 Choose One Portion of Protein and On...

Page 8: ...oices Serving Amount Calories Sweet Potato 1 Medium Baked Potato 1 Medium Squash 1 Cup Rice Cakes 4 Pieces Yams 1 Medium Steamed Brown Rice 1 2 Cup Steamed Wild Rice 1 2 Cup Malt O Meal 1 2 Cooked Cup...

Page 9: ...2010 Telebrands Corp All rights reserved...

Page 10: ...li 1 Head Squash 1 Small Green Beans 1 Cup Zucchini 1 Cup Yam 1 Medium Cream of Rice 1 Cup 2010 Telebrands Corp All rights reserved Make 7 Seven 7 Day Weight Loss Guide Photocopies Progress Report One...

Page 11: ...e or Tea 2 Plan your meals in advance and record what you eat using the progress chart enclosed 3 Plan your grocery shopping list for the complete week You will find enclosed our Grocery Shopping List...

Page 12: ...Vinaigrette Dressing 3 Tablespoons 387 Category Legend C Carbohydrate P Protein FB Fibrous Carbohydrates CD Condiment Calorie Counts Are Approximations Each Day Contains Approximately 1 500 Total Dail...

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