7 Day Weight Loss Guide
Kick Start Your Metabolism
An Introduction
Congratulations on your purchase of FlexShaper - you can
now kick start your way to a trimmer and firmer body. Please
read carefully. Now that you have made a serious decision
to change, here are some useful tools to help you on your
journey to that firmer and trimmer body you have always
wanted.
The 7-Day Weight Loss Guide is a simple and effective way
to kick start your metabolism to help you get rid of your bad
eating habits that have led you to put on the weight that you
desire to lose. The plan is a simple one.
The 7-Day Weight Loss Guide is just that! In seven days this
program will help jump start your metabolism so that your
body burns fat more effectively. The eating plan in the 7-Day
Weight Loss Guide is simple and easy to follow. Once you
have completed the 7-Day Weight Loss Guide, you will move
onto the 30-Day Meal Plan which you will also find with your
package.
Eat 6 or 7 times a day, for seven days. Eating every 2 to 3
hours will help you maintain a balanced sugar level, keep
your metabolism active, and won’t make you feel hungry.
Eat only one thing at each meal. The body will work more
efficiently when you’re only eating one thing. Your last meal
of the day should be a balanced meal. We have given you
a Meal Plan for each of your initial seven days but you can
always substitute for something else in that food group from
the Food Choices Substitution List found on the back of the
Daily Diary Report.
A Simple Plan
Here is our sample plan for your initial 7 days. You may substitute any of the foods from the Food Choices Substitution List
provided on the back of the 7-Day Weight Loss Guide Progress Report.
1. Beverages – Drink Plenty of Water (at least 1 Gallon/4 Litres a Day) Spring Water, Mineral Water, Club Soda and Seltzer,
Hot or Iced Herbal Tea, Decaffeinated Coffee or Tea
2. Plan your meals in advance, and record what you eat, using the progress chart enclosed.
3. Plan your grocery-shopping list for the complete week. You will find enclosed our Grocery Shopping List for this week.
4. Eat seven small meals a day. One meal every two to three hours.
5. Try to eliminate as much sugar in your diet as possible.
©2010 Telebrands Corp. All rights reserved.
7 Day Weight Loss Guide
Substitution List
C = Carbohydrates
Food Choices
Serving Amount
Calories*
Sweet Potato (Plain)
1 Medium
*
Rice Cakes (Plain)
4 Pieces
*
Yam (Plain)
1 Medium
*
Brown Rice (Plain)
1 Cup (Cooked)
*
Malt O Meal (Plain)
1 Cup (Cooked)
*
Cream of Wheat (Plain)
1 Cup (Cooked)
*
Cream of Rice (Plain)
1 Cup (Cooked)
*
Fat Free Popcorn
1 Bag
*
P = Proteins
Food Choices
Serving Amount
Calories*
Turkey
6 oz/170 g
*
Ground Turkey
6 oz/170 g
*
Halibut
6 oz/170 g
*
Ostrich
6 oz/170 g
*
White Fish
6 oz/170 g
*
Orange Ruffie
6 oz/170 g
*
Fat Free Cottage Cheese
1 Cup
*
FB = Fibrous Carbohydrates
Food Choices
Serving Amount
Calories*
Spinach
1/2 Cup
*
Broccoli
1/2 Cup
*
Green Beans
1/2 Cup
*
Cauliflower
1/2 Cup
*
Green and Red Peppers
1/2 Cup
*
Mushrooms
1/2 Cup
*
Onions
1/2 Cup
*
Celery
1/2 Cup
*
Brussels Sprouts
1/2 Cup
*
Asparagus
1/2 Cup
*
Squash
1/2 Cup
*
Zucchini
1/2 Cup
*
Some of the Vegetables above are not actually Fibrous Carbohydrates. However, for
our diet they will do well as replacements.
*Each Food Portion is Approximately 200 Calories
CArBohyDrATeS
ProTeinS
FiBrouS
CArBohyDrATeS
VegeTABleS
©2010 Telebrands Corp. All rights reserved.
WARNING: Consult your physician before starting this or any exercise program.
If you experience dizziness or faintness, discontinue use of the FlexShaper immediately. Before getting started
please read your FlexShaper manual thoroughly, and view the instructional tape before you begin to use the
equipment. Follow all the safety instructions. Telebrands and International Edge assume no responsibility for
personal injury or property damage sustained by or through the misuse of this product. We do not recommend
use of this product by pregnant women or persons with pre-existing health problems.
