Teeter Power10 Assembly & Use Instructions Download | Manualshive

Page: 24 / 24

background image

U .S . and Foreign Patents Apply . Teeter and Teeter logo are registered trademarks of Teeter . Specifications subject to change without notice .
© COPYRIGHT 2020 Teeter . International Law Prohibits Any Copying . XR1040 0320-0

T3

™

Massager

Countless options for self-massage,
trigger point therapy, and myofascial
release to resolve tension and pain gently
and naturally .

Better Back

™

Foam Rollers

Prepare the body for movement,
accelerate recovery, minimize
muscular imbalances, and improve
overall flexibility with the Teeter
collection of textured Foam Rollers .

If you have any trouble assembling the equipment, or questions about its use, please contact customer service .

USA: 800-847-0143 or info@teeter .com
International: info@teeterintl .com

9713 233rd Ave E, Suite A
Bonney Lake, WA 98391

Toll Free:

800-847-0143

Fax:

800-847-0188

teeter .com | info@teeter .com

LX9

™

Inversion Table

The premier Teeter Inversion Table
featuring the FlexTech

™

8-Pt Floating

Suspension Bed that flexes as you move,
Deluxe EZ-Reach

™

Handle to reduce the

need for bending, and so much more!

EN

FIND THESE GREAT PRODUCTS & MORE AT TEETER.COM!

FreeStep

®

Recumbent Cross Trainer

Zero-impact cardio and strength!
The ONLY home-use machine with
patented smooth-stride technology
found in high-end seated
physiotherapy steppers .

FitForm

™

Cable Trainer

Total body strengthening in one
small package! Work your arms,
legs and core with micro-adjusting
resistance up to 65 lb .

Neck Relax & Restore Duo

™

Provides support of the upper
neck/cervical spine for
self-administered suboccipital
release, a technique to reduce tension

in the supporting muscles .

«
...
22
23
24

Summary of Contents for Power10

Page 1: ...or Find BILT in App Store Phone 800 847 0143 Email info teeter com Live Chat teeter com NEED HELP CONTACT US REACH YOUR GOALS Access on demand trainer led programs with the free Teeter Move app for fun challenging and effective workouts Scan or Find Teeter Move in App Store GET SUPPORT Easily access support through the Video Portal to get the most from your Power10 Scan or Go to teeter com videos ...

Page 2: ...or home use intended to provide a comfortable free motion strength training workout for adults WELCOME TO THE TEETER FAMILY If you have any questions concerning assembly or if any parts are missing DO NOT RETURN THE ITEM TO THE STORE OR CONTACT THE RETAILER Our dedicated product service experts can help Contact Teeter Customer Service at 800 847 0143 or via online forms or Live Chat at teeter com ...

Page 3: ...apment or death DO NOT allow pets or children to approach the linkage while it is moving DO NOT place any objects within a 24 61 cm radius of the machine Do not place any objects or body parts behind the pivot area Rear Linkage Assembly or Handles ALWAYS reduce rowing speed in a controlled manner Handles and Seat continue to move when you stop rowing ALWAYS set the resistance level to the maximum ...

Page 4: ... with Upper Left Handle XR1102 Rear Linkage XR1101A Fork Joint Cover HK1056 Step 1 Hardware Kit HK1057 Step 2 Hardware Kit HK1058 Step 3 Hardware Kit HK1061 Step 6 Hardware Kit HK1065 Step 10 Hardware Kit Foot Platform Assembly XR1106 Foot Platform XR1106A Foot Platform Joint Cover HK1059 Step 4 Hardware Kit HK1060 Step 5 Hardware Kit Seat Assembly XR1105 Seat HK1064 Step 9 Hardware Kit ITEM NO IT...

Page 5: ...ts 1 Console 2 Console Support 3 Battery Compartment 4 Foot Platform 5 Foot Strap 6 Foot Platform Joint Cover 7 Base 8 Transport Wheel 9 Media Holder 10 Base Fork 11 Base Joint 12 Fork Joint Cover 13 Upper Handle 14 Lower Handle 15 Resistance Dial 16 Handle Support Bar 17 Cable 18 Seat 19 Seat Adjustment Knob 20 Rear Linkage 21 Leveling Foot 22 Handle Adjustment Knob 23 Rear Handle 1 3 4 5 6 7 8 2...

Page 6: ...INA 201320154351 9 201330069222 5 SSPR 9713 233rd Ave E Suite A Bonney Lake WA 98391 800 847 0143 teeter com Power10 Rower MOVING MACHINERY Multiple Pinch Points on Linkage Assembly KEEP HANDS FEET CHILDREN AND PETS CLEAR XR1052 0419 0 Replace labels if damaged illegible or removed WARNING SERIOUS INJURY OR DEATH MAY OCCUR IF PRECAUTION IS NOT TAKEN To reduce this risk DO NOT allow children or pet...

Page 7: ... screwdriver The Front Back Right and Left of the equipment is labeled in the drawing on Page 3 The Left Upper Handle is attached to the Base with a Cable Use caution and DO NOT pinch or pull on the Cable to avoid damage during assembly BASE ASSEMBLY Figure 2 Use the Step 1 Hardware Kit to attach the Base to the Rear Linkage Hand tighten 4 Bolts with 4 Washers on the Base Joint DO NOT fully tighte...

Page 8: ...y tighten the bolts with the 8mm Allen Wrench Figure 6 Use the Step 3 Hardware Kit to attach the Fork Joint Cover over the Fork Joint and fully tighten the 2 Screws with the Screwdriver provided Figure 5 Align the Fork Joint Cover over the Fork Joint 6 Screw M4 x 10 Figure 4 Figure 6 Figure 5 Step 3 Hardware Kit Step 2 Hardware Kit Bolt M10 x 60 Washer M10 Bolt M10 x 100 ...

Page 9: ...ase and insert it over the Foot Platform Joint Figure 8 Use the Step 4 Hardware Kit to attach the Foot Platform to the Foot Platform Joint Hand tighten 6 Bolts with 6 Washers on the Platform Joint Proceed to fully tighten the bolts with the 6mm Allen Wrench Figure 9 Connect the Cables at the Foot Platform Joint by snapping the two ends of the Cables together 7 Figure 7 Figure 8 Figure 9 Step 4 Har...

Page 10: ...e the top of Foot Platform Joint Cover so that it fits inside the front of the Foot Platform and then rotate the bottom of the Foot Platform Joint Cover into place so that it rests on top of the Base enclosing the Foot Platform Joint Figure 11 Use the Step 5 Hardware Kit to attach the Foot Platform Joint Cover over the Foot Platform Joint and fully tighten 2 Screws with the Screwdriver provided ...

Page 11: ...ntil the Foot Platform is resting on the ground Figure 13 Use the Step 6 Hardware Kit to finish assembling the Base Joint Hand tighten 4 Bolts with 4 Washers on the Platform Joint Figure 14 Proceed to fully tighten all 8 Bolts on the Base Joint with the 6mm Allen Wrench Use caution to avoid injury or tipping when lifting heavy objects CAUTION Figure 12 Figure 13 Figure 14 Lift and Flip Step 6 Hard...

Page 12: ...6 Use the Step 7 Hardware Kit to attach the Lower Left Handle to the Handle Support Bar Hand tighten 4 Bolts with 4 Washers through the Lower Left Handle and into the Handle Support bar DO NOT fully tighten the bolts with the wrench at this time This will be done later in the assembly process 10 Washer M8 Figure 15b Figure 15a Figure 16 Step 7 Hardware Kit Bolt M8 x 20 ...

Page 13: ...wer Right Handle to the Handle Support Bar and Lower Left Handle Hand tighten 5 Bolts with 5 Washers through the Lower Right Handle and into the Handle Support Bar and Lower Left Handle Proceed to fully tighten all 9 Bolts that attach the Lower Handles to the Handle Support Bar with the 6mm Allen Wrench 11 Figure 17b Figure 17a Figure 18 Step 8 Hardware Kit Washer M8 Bolt M8 x 20 Bolt M8 x 45 ...

Page 14: ... While the Power10 remains tipped upward align the Seat with the Seat Support on the Rear Linkage Figure 20 Use the Step 9 Hardware Kit to attach the Seat to the Seat Support Hand tighten 4 Bolts with 4 Washers through the Seat Support and into the Seat Proceed to fully tighten all 4 Bolts with the 6mm Allen Wrench ...

Page 15: ...e Upper Left Handle to the Base does not get pinched or pulled during assembly Figure 22 Slide the Upper Left Handle into the top of the Lower Left Handle and align the screw holes Figure 23 Use the Step 10 Hardware Kit to attach the Upper Left Handle Hand tighten 4 Bolts through the Upper Left Handle and into the Lower Left Handle Proceed to fully tighten all 4 Bolts with the 4mm Allen Wrench 13 ...

Page 16: ...h Clip over a hole in the Lower Left Handle and hand tighten 3 Bolts through the Clips and into the Lower Left Handle Proceed to fully tighten all 3 Bolts with the Phillips Screwdriver Figure 25 Slide the Upper Right Handle into the top of the Lower Right Handle and align the screw holes Figure 26 Use the Step 12 Hardware Kit to attach the Upper Right Handle Hand tighten 4 Bolts through the Upper ...

Page 17: ...nd install them in the back of the Console in the Battery Compartment noting and symbols Step 13 Hardware Kit 15 IMPORTANT Use caution to ensure the Sensor Wire on the Console does not get pinched or pulled during assembly Figure 27 Guide the Sensor Wire through the opening in the Console Support while aligning the Console Figure 28 Use the Step 13 Hardware Kit to attach the Console Hand tighten 4...

Page 18: ... the arrow keys c After reaching your age hit the MODE button to save this information into the computer Strokes During a workout the counter will indicate how many repetitions have been made Distance Keeps track of the total distance traveled during a workout in either miles or meters Units may be defined by pressing and holding down the UNIT button for 5 seconds Calories Accumulates calorie cons...

Page 19: ...TANCE so users may set their own limits Reset Press and hold for 3 seconds to reset the console and all values Unit You can switch between miles and meters by pressing and holding the button for 4 seconds STORAGE Lift up on the Rear Handle to tip the Power10 onto the Transport Wheels to move to the storage location Continue lifting up on the Rear Handle and rotating on the Transport Wheels until t...

Page 20: ...troke Once you find your seat setting you ll want to test the handle setting to fit your body type and amount of layback lean of the upper body you desire The A setting offers the greatest movement the C setting offers the least Figure 33 Turn the Handle Adjustment Knob counterclockwise to loosen Pull out on the Handle Adjustment Knob with one hand as you assist the movement of the Handle Adjustme...

Page 21: ...s quads calves Getting Started Begin in the layback position with the handles at your chest Push and ride the momentum down the hill then pull over the hill Changing Direction As you ride the momentum down the hill begin to slow your speed When the fork nears the top of the wheel at the front gently push forward to reverse direction Ride the momentum down the hill to the rear of the wheel then pus...

Page 22: ...aight Underhand Wide 20 LEGS ONLY Amp up your lower body workout place your hands at your sides to use only your legs to power the motion CHANGE YOUR FOCUS While you ll never be able to fully rest your legs vary your workouts to rest some muscle groups while focusing on others Simply power more with your arms power more with your legs or focus on engaging your core more This ability to change focu...

Page 23: ... not allow the exclusion of incidental or consequential damage from a warranty so the above limitation or exclusion may not apply to you Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you This warranty gives you specific legal rights and you may also have other rights which may vary from state to state This warranty is completely...

Page 24: ...International info teeterintl com 9713 233rd Ave E Suite A Bonney Lake WA 98391 Toll Free 800 847 0143 Fax 800 847 0188 teeter com info teeter com LX9 Inversion Table The premier Teeter Inversion Table featuring the FlexTech 8 Pt Floating Suspension Bed that flexes as you move Deluxe EZ Reach Handle to reduce the need for bending and so much more EN FIND THESE GREAT PRODUCTS MORE AT TEETER COM Fre...

Reviews:

No comments

Related manuals for Power10

CYCLONE AIR ROWER

Brand: V-Lift Pages: 20

NEPTUNE Challenge AR

Brand: First Degree Pages: 23

Brand: Body Solid Pages: 70

Brand: XMark Fitness Pages: 23

heritage G102 multigym

Brand: York Fitness Pages: 34

Brand: Proteus Pages: 20

Epic PLATE LOADED LEG PRESS

Brand: Freemotion Pages: 12

MINI-XPress 7351

Brand: BodyCraft Pages: 11

C90master Blaster Bench

Brand: Weider Pages: 2

Brand: Weider Pages: 23

Brand: TuffStuff Pages: 12

Brand: TuffStuff Pages: 23

Brand: Powerline Pages: 3

Ultimate Gym 5000

Brand: Reebok Pages: 8

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands