Explore More on the Teeter Video Portal
Access free video support, tips, and workouts online at
teeter.com/videos
or by scanning the QR code .
MUSCLE TARGETING
CHANGE YOUR GRIP
Vary your upper body workout by changing your grip to target different muscle groups:
Overhand
Straight
Underhand
Wide
20
LEGS ONLY
Amp up your lower body workout - place your
hands at your sides to use only your legs to
power the motion .
CHANGE YOUR FOCUS
While you’ll never be able to fully rest your legs, vary your workouts to rest some muscle groups while focusing
on others . Simply power more with your arms, power more with your legs or focus on engaging your core
more . This ability to change focus on the fly helps maintain your intensity while avoiding muscle fatigue .