XMark Fitness XM-4424 Owner'S Manual Download

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Owner’s Manual

8/09

XM-4424

Read all precautions and
instructions in this manual before
using this equipment.

INTERNATIONAL OLYMPIC

BENCH with LEG & PREACHER

Summary of Contents for XM-4424

Page 1: ...Owner s Manual 8 09 XM 4424 Read all precautions and instructions in this manual before using this equipment INTERNATIONAL OLYMPIC BENCH with LEG PREACHER...

Page 2: ...2 Table of Contents Before You Begin Important Safety Information Parts Identifier Assembly Adjustments Attachments Parts List Exploded View Warranty Information 3 4 5 6 15 16 17 19 20 22...

Page 3: ...rd Time MAILING ADDRESS 7501 Trammel Drive Shreveport LA 71108 THANK YOU for making this unit a part of your exercise program XMARK Fitness assures the very best in value appearance durability and bio...

Page 4: ...read the Owner s Manual and are familiar with safety information and precautions This unit should only be used on a level surface and is intended for indoor use only XMARK Fitness recommends an equipm...

Page 5: ...g the unit should be placed as close as possible to its final location If you are missing any parts or hardware please call at 1 800 719 4605 Tools have been provided to assist with product assembly r...

Page 6: ...four M10X60mm carriage bolts 29 up through the bottom of the right stabilizer 2 Attach the right upright 4 to the right stabilizer 2 with indicated carriage bolts and locknuts 58 Repeat to complete t...

Page 7: ...the right upright 4 using two M10X65mm bolts 30 two M10 washers 43 and two M10 locknuts 58 Repeat to complete the assembly for the left side not shown 4 29 2 30 43 58 58 58 7 Figure 2 Figure 3 Assembl...

Page 8: ...5 Position the frame 8 so that the hexagonal holes are on the bottom Attach the frame 8 to the crossbar 5 using three M10X70mm bolts 33 two M10 washers 43 and three M10 lock nuts 58 58 58 43 43 5 8 H...

Page 9: ...rame 8 using two M8X60mm bolts 59 two M8X65mm bolts 46 six M8 washers 50 and four M8 lock nuts 49 Step 7 Set the pins on the adjustment tube 9 into a set of brackets located on the left and right upri...

Page 10: ...e 10 with four M6X20mm screws 41 Step 9 Attach the Upper Back Pad 22 and to the two backrest frames 17 with eight M6X40mm screws 48 and eight M6 washers 54 17 48 48 48 54 54 54 54 22 54 54 48 57 1 0 4...

Page 11: ...allation to the seat carriage 42 2 Do not overtighten the nylon locknut the seat and backrest frames must pivot easily Insert the seat adjustment pin 40 through the seat frame 10 and tube located on t...

Page 12: ...f the bracket on the front leg 12 Note Do not overtighten the bolt set the leg lever must pivot easily 18 12 55 Grease Bracket Figure 12 Step 13 Insert a Foam Roller tube 24 into either hole on the fr...

Page 13: ...upright 4 and secure by engaging the locking bar around the upright Insert a safety spotter 27 into the right upright 4 and secure by engaging the locking bar around the upright Repeat for left side...

Page 14: ...the leg lever 18 and secure with the curl bar pin 28 Next attach the tether on the curl bar pin 28 to the leg lever 18 using a M4X16mm screw 57 31 18 28 57 Figure 16 Step 17 Tighten all hardware from...

Page 15: ...15 Assembly CONGRATULATIONS You have completed assembly of your XMARK Fitness International Olympic Bench...

Page 16: ...at adjustment pin 40 Insert the pin into the other hole on the seat frame 10 and the tube on the seat carriage 42 See Figure B 21 42 45 8 Backrest Adjustment First move the seat pad to the desired pos...

Page 17: ...xtension 28 18 31 Olympic Plate Adapter To use olympic weights secure the olympic adapter 47 to the weight tube 19 using M8X10mm set screw 60 Make sure the set screw 60 is on the bottom of the adapter...

Page 18: ...Safety Spotters To use a barbell not included with the weight bench first move the weight rests 39 and safety spotters 27 to the correct height for the exercise to be performed Engage the locking bar...

Page 19: ...M 4424 3 35 307010000214 25MM x 50MM INNER CAP XM 4424 2 36 307010000210 25MM Square INNER CAP XM 4424 4 37 307010000254 50MM x 100MM INNER CAP XM 4424 6 38 1 39 204050502503 WEIGHT REST XM 4424 2 40...

Page 20: ...20 Exploded View 32 32 43 43 43 58 39 67 39 67 14 14 57 57 57 57 57 57 37 37 3 16 4 7 16 58 9 14 14 37 37 37 37 58 58 58 58 58 58 29 29 29 29 30 58 58 30 43 15 27 5 2 1 63 6 44 58 58 58 58 67 67 15 27...

Page 21: ...34 61 50 49 34 18 34 19 44 47 60 11 70 70 64 58 12 56 59 49 33 33 58 33 45 35 41 41 35 57 40 10 21 51 52 43 43 58 53 54 54 48 26 42 26 8 17 17 28 31 50 50 50 50 50 36 54 48 48 36 57 65 65 66 57 67 67...

Page 22: ...and taxes or any other charges associated with transportation of the parts or product In addition you are responsible for insuring any parts or product shipped or returned You assume the risk of loss...

Page 23: ...XMARK Fitness 7501 Trammel Drive Shreveport LA 71108 Customer Service 1 800 719 4605...