X5.1
27
4.3.6
Heart rate control program
You can choose from four options:
HRC- 55% target heart rate = 55% of (220-age)
HRC- 65% Target heart rate= 65% of (220-age)
HRC- 75% Target heart rate= 75% of (220-age)
HRC- 85% Target heart rate = 85% of (220-age)
Select the HEART RATE CONTROL program with the arrow buttons and confirm with
ENTER.
Then set the training time and confirm with ENTER. This will automatically forward
you to the setting of the next parameter.
Note:
If the user defines a training time, no setting can be defined for the distance.
Once all parameters are set, press START/STOP to begin with the training.
Note:
If the heart rate is above or below the defined target heart rate, the console
automatically adjusts the resistance level. The console controls the heart rate every
10 seconds and increases or decreases the resistance by one level correspondingly. If
no heart rate is measured, the resistance remains constant for 60 seconds and then
decreases one level every 10 seconds.
Note:
As soon as a defined training parameter reaches zero, an alarm will sound and
the training will stop automatically. Press the START button to continue training.
Summary of Contents for TF-X5.1
Page 1: ...Assembly and operating instructions Elliptical cross trainer X5 1 Art No TF X5 1...
Page 2: ...X5 1 2...
Page 45: ...45 9 4 Exploded drawing...
Page 47: ...47...
Page 48: ...Ellipsentrainer X5 1...
