X5.1
4
CONTENT
1
GENERAL INFORMATION
6
1.1
Technical
data 6
1.2
Personal
safety 7
1.3
Electrical
safety
8
1.4
Set-up
place
8
2
ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
9
2.1
General
instructions
9
2.2
Errors
and
error
diagnosis
10
2.3 Maintenance and service calendar
11
3
ASSEMBLY 12
3.1
Package
contents
12
3.2
Assembly
instructions
14
4
OPERATING INSTRUCTIONS
19
4.1
Console
display
19
4.2
Button
functions
20
4.3
Programs
20
4.3.1
Manual
program
22
4.3.2
Training
program
23
4.3.3
Watt-controlled
program
24
4.3.4
Body
fat
program
25
4.3.5
Target
heart
rate
program
26
4.3.6 Heart rate controlled program
27
4.3.7
User
program
28
5
WORKOUT INSTRUCTIONS
29
5.1 10 tips for effective elliptical cross training
32
5.3
Designing
a
workout
33
5.4 Stretching exercises for leg & chest muscles
35
5.5 Workout journal
37
Summary of Contents for TF-X5.1
Page 1: ...Assembly and operating instructions Elliptical cross trainer X5 1 Art No TF X5 1...
Page 2: ...X5 1 2...
Page 45: ...45 9 4 Exploded drawing...
Page 47: ...47...
Page 48: ...Ellipsentrainer X5 1...
