X5.1
25
The resistance level is automatically adjusted by the console depending on the speed
in order to keep the wattage constant. The defined wattage can be adjusted during
training with the arrow buttons.
4.3.4
Body Fat Program
Select the BODY FAT program with the arrow buttons and confirm with ENTER. First,
you will be asked to set your sex through a blinking “Male” (male or female). Select it
with the arrow buttons and confirm with ENTER. Next set your height in cm with the
arrow buttons and confirm with ENTER. Then set your weight in kg with the arrow
buttons and confirm with ENTER. Finally, set your age with the arrow buttons and
confirm with ENTER. Press the START/STOP button to execute the body fat measuring
and grab the hand pulse sensors. After 15 seconds, the display will show the body fat
%, BMR, BMI & BODY TYPE.
Note:
Body types are divided into nine stages: Type 1 (5% - 9%), Type 2 (10%-14%),
Type 3 (15%-19%), Type 4 (20%-24%), Type 5 (25% - 29%), Type 6 (30% - 34%), Type 7
(35% - 39%), Type 8 (40% - 44%), Type 9 (45% - 50%).
BMR: Basal Metabolic Rate
BMI: Body Mass Index
Press the START/STOP button to return to the main menu.
Note:
As soon as a defined training parameter reaches zero, an alarm will sound and
the training will stop automatically. Press the START button to continue training.
The resistance level is automatically adjusted by the console depending on the speed
in order to keep the wattage constant. The defined wattage can be adjusted during
training with the arrow buttons.
Summary of Contents for TF-X5.1
Page 1: ...Assembly and operating instructions Elliptical cross trainer X5 1 Art No TF X5 1...
Page 2: ...X5 1 2...
Page 45: ...45 9 4 Exploded drawing...
Page 47: ...47...
Page 48: ...Ellipsentrainer X5 1...
