PROGRAMS
Program List
1. TRACK
One lap is equal to 400M (0.25 Mile).
2. RANDOM
The random program includes an infinite number of programs. Continue to press
this button until you find a course to your liking.
3. GLUTE
The GLUTE program is specifically designed to exercise the gluteus muscles.
Press to choose between 30- and 45-minute programs in this incline-based
exercise mode.
4. INTERVAL (1:1, 1:2, 2:2)
INTERVAL courses are based on "work" and "rest" periods. The time, incline and
speed of each period can differ. The time ratio of rest to work can be 1:1, 1:2, or
2:2. (Rest is represented by the first number; work is represented by the second
number. For example, 1:2 means 1 minute of rest & 2 minutes of work.) The
message row displays "1-1:1 2-1:2 3-2:2".
A. Press 1, 2 or 3 on the numeric keypad to select one of the three INTERVAL
modes.
B. Pressing INTERVAL while exercising can switch to a different INTERVAL mode.
C. While exercising, you can change the speed and incline of any interval at the
beginning of the interval. That change will also apply to the corresponding
interval from thereafter.
5. 5K & 10K
This feature sets a workout goal of 5 Km and 10 Km. There are two options:
FLAT and HILL. The workout figure changes each time the button is pressed.
6. WT LOSS, CARDIO & CUSTOM HR
These programs employ what is called Heart Rate Control (HRC) technology to
adjust speed or incline to maintain a specific target heart rate. They are designed
to provide optimal efficiency in reaching your exercise goals.
A. Target heart rates:
1. WT LOSS = 65% Heart Rate Control (220 - AGE) * 65
2. CARDIO = 80% Heart Rate Control (220 - AGE) * 80
3. CUSTOM HR: set up by users, not calculated according to the selected age.
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